AO: bomber
Q: Grape
PAX: DintyMoore, Firefox, Pep, Tim the Toolman, Tebow
FNGs: None
COUNT: 6
CONDITIONS: delightful, not so gloomy when you’re with your friends
Q: Grape
PAX: DintyMoore, Firefox, Pep, Tim the Toolman, Tebow
FNGs: None
COUNT: 6
CONDITIONS: delightful, not so gloomy when you’re with your friends
WARMUP: SSH and shoulder burner followed by a long meandering mosey with 10 burpees mixed in
THE THANG: We did a Dora! And encouraged one another! 10/10 guys!
Dora 1-2-3-4
T- 100 tricep dips
E- 200 El BC’s
N- 300 Normal merkins
S- 400 squats
MOLESKINE: While the theme of the workout, 10/10, was somewhat tongue in cheek based on the date, I actually found myself really enjoying giving so much encouragement throughout the workout. Grateful for this crew.
:grapes: