Q: Pole Dancer
PAX: Toothless, Oatmeal, Siri, DintyMoore
FNGs: None
COUNT: 5
CONDITIONS: cloudy and cool
WARMUP: 20 head turns trying to look for Subway’s car, followed by side strattle hops and a mosey to the Pizza Hut
THE THANG: Take Turns Tabata!
Each PAX took a turn picking three exercises, one for upper body, one lower body, one wild card. 2 minutes per exercise, followed by a run around the tower. Ran out of time for Dinty’s set so we finished up with a quick round of air kicks in the parking lot before 6:15.
MOLESKINE: Teach your kids to ski! Toothless’ listing goes live today!
ANNOUNCEMENTS: Actively recruiting for my Tennessee Tussle team, Octoburpee is coming up,
COT: Prayers for Subway’s alarm clock, Siri’s family juggling babies and work, Toothless for a smooth process to sell the house, and me for a good neighbor to take his place!
PLAYLIST: Siri requested Clipse, we listened to Clipse
https://open.spotify.com/album/17ScNnJ0lSWajodZaRpHdQ?si=9ZfIp6pET4KTjg4pjtcEPA