Q: Wolfpack
PAX: Stubs, AAA, Derby, Sooie, Shakira, Siri, morning stār, Half Lyfe, Gold Digger, Bumblebee (2.0)
FNGs: None
COUNT: 11
CONDITIONS: “It feels good today”
WARMUP: Whatever you need OYO
THE THANG:
AMRAP 45 on 15 off
Round1
Squats
Single leg squat right
Single leg squat left
Lt. Dan
REPEAT
Mosey around field with hill sprints
Round2
Incline merkin
Superman’s
Decline merkin
Dips
REPEAT
Mosey around field with hill sprints
Round3
Hollow body hold
Side plank forearm right
Side plank forearm left
Bicycles
REPEAT
FINISHER 6 minute EMOM
5 tuck jumps
5 burpees
Annnnnnnnd done.
MOLESKINE: Banger after banger after banger.
ANNOUNCEMENTS: NERF WARS ON THURSDAY!!!! Check out f3dads for more!
the_eddy is a ruck on Monday mornings. Come next week and to the launch on 8/11!
COT: Sometimes what you need to hear the most is the hardest to accept. It’s easy for me to push back, to argue, to ignore. Reminder to listen when others are offering help and most importantly, be grateful for all the many moments in life that are good.