AO: bomber
Q: Subway
PAX: Sherlock, Firefox, Wet Wipes, DintyMoore, CubCadet, Tim the Toolman, Right Said, Hedwig, Vector, Papa Bear
FNGs: None
COUNT: 12
CONDITIONS: beautiful 63 degrees
Q: Subway
PAX: Sherlock, Firefox, Wet Wipes, DintyMoore, CubCadet, Tim the Toolman, Right Said, Hedwig, Vector, Papa Bear
FNGs: None
COUNT: 12
CONDITIONS: beautiful 63 degrees
WARMUP:
Mosey with coupons for 1/2 the PAX; various stretching, LBACs, Squats
THE THANG:
Buy in of 10 SSHs; next rnd. 10 squats; next rnd. 10 burpees; rinse repeat
Role dice after buy in – number corresponds to Station – at which you do 25 reps of each movement:
Station 1
Merkins
Ranger Merkins
HR Merkins
HL Merkins
Station 2
Curls
CPRs
Rows
Lawnmower pulls
Station 3
Lunges
Squats
Seesaw Lunges
Calf Raises
Station 4
Overhead Press
Taint scrapper
Thruster
Truck drivers
Station 5
American Hammers
Mtn Climbers
Flutter Kicks
BBSUs
Station 6
Chest press
Grave diggers
Side bends
Blockees
Mosey back with coupons
3 minutes of Mary
MOLESKINE:
ANNOUNCEMENTS: brewsday Tuesday
COT: Thank you all for letting me lead! Looking forward to being back soon.