AO: cruelhall
Q: Esposa
PAX: Deep State, Donkey Hammer, EZ-Go, Accounts Receivable, Pedialyte, Michael Freiburg, Movin On Up, 4Tran, Athena
FNGs: None
COUNT: 10
CONDITIONS:
Moist
WARMUP: Broga like a Rolling Stone and 55 Burpees, lap around ball field
Q: Esposa
PAX: Deep State, Donkey Hammer, EZ-Go, Accounts Receivable, Pedialyte, Michael Freiburg, Movin On Up, 4Tran, Athena
FNGs: None
COUNT: 10
CONDITIONS:
Moist
WARMUP: Broga like a Rolling Stone and 55 Burpees, lap around ball field
THE THANG:
Group 1 Blovk work Tri-ceps, Group 2 Run then switch
Group 1 Block Curls Group 2 Run then switch
Group 1 Skull Crushers Group 3 Run then Switch
Wall Sits/ Poll sits
Group 1 WW1 Group 2 Run 5 pushups for 6 then switch
Group 1 Heel Taps Group 2 Run 5 pushups for 6
Group 1 Low Plank Group 2 Run 5 push ups for 6
MOLESKINE:
ANNOUNCEMENTS:
COT: Prayer for Ms of Pax