AO: bomber
Q: Freakonomics
PAX: CubCadet, Vector, Papa Bear, Crawlspace, Sherlock, Pep, Hedwig
FNGs: None
COUNT: 8
CONDITIONS: damp but not cold
Q: Freakonomics
PAX: CubCadet, Vector, Papa Bear, Crawlspace, Sherlock, Pep, Hedwig
FNGs: None
COUNT: 8
CONDITIONS: damp but not cold
WARMUP: the usual
THE THANG: Rounds of 5 exercises – Merkins, Squats, Carolina Dry Docks, Lunges, Rows (at the playground). Do 12 sets of each, run around the rec center and repeat with 11. Run around, do 10… I got down to reps of 5.
3 minute wall sit.
Superman Y.
6 minutes of mary
MOLESKINE: Can you show up at the end and still be counted. Just ask Crawlspace.
ANNOUNCEMENTS: none
COT: Pep’s Work, praise for Vector’s daughter honoring at graduation, those in Ukraine, and Natural Ice’s finding a new job.