AO: the-knoll
Q: The Merchant
PAX: Half Lyfe, Lady Liberty, Étouffée, Pebbles, Stubs, morning stār, Sooie, Gold Digger, Bumblebee, Derby
FNGs: 1 Derby
COUNT: 11
CONDITIONS:
A little chillier than Tuesday, but dry and clear skies
Q: The Merchant
PAX: Half Lyfe, Lady Liberty, Étouffée, Pebbles, Stubs, morning stār, Sooie, Gold Digger, Bumblebee, Derby
FNGs: 1 Derby
COUNT: 11
CONDITIONS:
A little chillier than Tuesday, but dry and clear skies
WARMUP:
10x SSH, 20x BACs, WMHs, 5x Motivators
THE THANG:
Dora: Split up into pairs
One person ran a lap from the playground to the baseball diamond and back, while the other repeated an exercise until they returned, then the two swapped
Repeat until each duo finishes 200x each of:
Alabama prom dates
Merkins
Lunges
Everyone went in a circle and picked an exercise for the group to do 10-20 of, then we ended with a ring of fire.
MOLESKINE:
We briefly contemplated the importance of rest
ANNOUNCEMENTS:
Spring Fling
The Merchant’s Hot Buns Spicy Wing Challenge