Q: Stubs
PAX: Wolfpack, Half Lyfe, El Capitan, Sooie, Stubs
FNGs: None
COUNT: 5
CONDITIONS: Raining cats and dogs
WARMUP:
SSH x 20
BACS x10
BACBAC x 10
Moroccan Night Clubs x 10
Stated mission
Slow squats x 5 – 1 for each principle
Willie Mays Hays OYO
THE THANG:
Thang 1
Mosey to all 4 corners of the park
At each corner
25x mercans
25x shoulder taps (2 is 1)
25x squats
Thang 2
Roll of the dice
2 large dice – six sided die determine the exercise – 20 sided die determines reps
1 = incline mercs
2= ww2s
3 = dips
4 = step ups or iron mikes
5 = jump squats
6 = swimmers
Doubles = Burpees
Did about five rounds of this
Mary
Each Pax picked 1 exercise
Imperial walkers x10
Pull-ups x5
Shoulder presses x 15
Mountain climbers x15
Motivators x 5
Ended with ring of pull-ups – 2 rounds
MOLESKINE:
Briefly touched on the Importance of relationships and the 2nd F especially when the conditions are this poor outside
ANNOUNCEMENTS:
Game Night 2/28
Biscuit Run 3/1
Petition to stop road thru Percy Warner park. All can be found in slack.
COT: prayers were offered up and coffee was had before we headed to dryer ground