AO: titan
Q: Right Said
PAX: Cropduster, Pep, Spinal Tap, bluemule, Tim the Toolman, Aquaman
FNGs: None
COUNT: 7
CONDITIONS: 7 degrees with a little wind making it feel colder
Q: Right Said
PAX: Cropduster, Pep, Spinal Tap, bluemule, Tim the Toolman, Aquaman
FNGs: None
COUNT: 7
CONDITIONS: 7 degrees with a little wind making it feel colder
WARMUP: mosey around the promenade
good mornings and Willy Mays Hayes
5 Minute Musical Dance Experience:
Song: When a Fire Starts to Burn by Disclosure
SSHs for the duration but every time you hear the word “fire,” 1 burpee
THE THANG: DORA
100 merkins
200 squats
300 LBCs
partner bear crawls to the parthenon door
MOLESKINE: “Be a thermostat, not a thermometer”
ANNOUNCEMENTS:
COT: short and sweet. Gratitude for every worker who has to be outside today.