Q: DintyMoore
PAX: Black Lung, Crawlspace, Cream Cheese, Firefox, Papa Bear, Pep, Right Said, SalPal (indefinitely fartsacking), Sherlock, Tim the Toolman, Vector, Wet Wipes
FNGs: None
COUNT: 13
CONDITIONS: Wet Sweat
WARMUP:
Mosey around neighborhood block to coupons
– stops @ cross streets for 10 merkins and 10 squats
THE THANG:
1) Grab coupon for each PAX at Cage
tel:10-9-8-7-6-5-4-3-2-1 Devils Press
20-18-16-14-12-10-8-6-4-2 Squats
Mosey around ball field
12’ EMOM
10 Coupon Squats
10 Merkins
5 Coupon Swings
Put coupons away and Dealers Choice Mary to finish
Burpees
WW2s
Freddy Mercuries
American Hammers
Prom Dates
https://open.spotify.com/playlist/2VGbEh1vYvHx2757hq4Rw6?si=YVfVD1TiQjCScKh5xJ3HGQ&pi=u-5DCzLixnR8C9
MOLESKINE: choose to love on those in your life and lead boldly
ANNOUNCEMENTS:
5k walk/race day tomorrow
Walk for Apraxia
Hustle for the House
Shade Tree 5k
COT: prayers for our country and peace in the Middle East. Great to see SalPal (indefinitely fartsacking) at coffeeteria