Q: El Capitan
PAX: Ex-Pat, AAA, morning stār, El Capitan, Malibu, Sooie, Lady Liberty, Pebbles, Timber, Stubs, Bumblebee (2.0), Schmoltz (2.0), TopGun (2.0), TheJudge (2.0)
FNGs: None
COUNT: 14
CONDITIONS: 60 degrees & foggy. Starlit overhead.
TUNES: Joyful eclectic playlist
WARMUP:
– Downdog + cobra
– 10x mountain climbers
– Bird Dogs (3x) each side, 3 sets
– Back stretches (the best)
THE THANG:
PART 1: ELEVENS
– Squat Jumps at top of road
– Butt-kickers down hill to road
– Plank Jacks on road curb
– High Knees back up hill.
Repeat until 11’s complete
PART 2: Deadly Dice
Circle up around flood table. One PAX rolls 12-sided die with regular die into bucket.
Regular die represents exercises:
– 1 (Burpees)
– 2 (Downward Dog Toe Taps 2=1)
– 3 (Dips)
– 4 (American Hammers 2=1)
– 5 (Hand-release merkins)
– 6 (Iron Mikes 2=1)
12-sided die represents the amount of reps.
Wash, rinse, repeat.
PART 3: Return of the Plank, Plank, Goose!
– Circle up in grass. One person is “it”. Goes around duck-duck-goose style. When he chooses a goose, he immediately does 10 SSH while the tagged runs around circle & tries to return to spot before tagger does.
Cool down mosey to coupon tree & back to playground.
MOLESKINE:
Encouraged the PAX to look outside themselves & seek opportunities to better serve their families & communities. It’s so easy to be primarily concerned with what matters to me – but true manliness is sacrificial, seeking the good of others for the glory of God.
ANNOUNCEMENTS:
Happy birthday, @Schmoltz!! Enjoy those birthday breakfast bagels in bed. :joy:
Fat Bear Week is next week, per Sooie! :bear:
COT: Lifted up prayer requests & held a moment of silence. Enjoyed a delicious moment of fellowship & :boar::coffee::tm: post-workout.
Grateful for y’all!
:el-capitan: