Q: DintyMoore
PAX: CubCadet, Firefox, Papa Bear, Pep, Sherlock, Tim the Toolman, Wet Wipes, Puzzlah, Hedwig, Dirtbag, Ronaldo 2.0, Leonardo 2.1
FNGs: None
COUNT: 13
CONDITIONS: perfect according to Wet Wipes
WARMUP: mosey around big field to batting cages
THE THANG:
Warm-Up
Jog around baseball field to the batting cage
Backside of batting cage has lots of coupons and grab 1 coupon per PAX
Two Rounds of 10 – EMOM
20 Bent Row
20 Alabama Prom Dates
20 Shoulder Press
20 Kremlin Twists
20 Elevated Push-Ups
20 Toes to Chin High Pull
20 Blockees
20 Alternating Shoulder Taps
20 Leg Raises
20 Lunges
After two rounds – run to school playground for basketball game. Split teams based on numbers and play 3v3 (both ends) with 20 second shot clock. Defense calls out shot clock while defending. Two five minute games were played.
Mosey back to flag
MOLESKINE:
It’s great to be back at the most respected AO in Nashville. Thanks for granting time away for gullivers-travels-challenge and for all our guest Qs during August.
ANNOUNCEMENTS:
23-year 9/11 Memorial Convergence at Capitol steps next Wednesday
10-year F3 Nashville Anniversary Convergence at Sevier Park next Saturday
COT: We all need a little more grace.