Q: AAA
PAX: Sooie, El Capitan, Stubs, Sparrow, The Banker, Timber, G-string, morning stār, Malibu, Papa Bear, Bumblebee, Iowa, The Judge
FNGs: None
COUNT: 14
CONDITIONS: mid 50s, damp grass.
WARMUP: -5 motivators
-10 lunges
-Baby arm circles and back BACs
-10 slow squats
-10 slow push ups
-mosey down to tree line and back
THE THANG: 8 rounds of a 2 minute AMRAP start with a 20 yard sprint/run, and then do 11 reps of designated exercise and then run back 20 yards and do another 11 reps until 2 minutes are up.
Round 1- 11 burpees
Round 2- 11 pushups
Round 3 – 11 air squat
Round 4- 11 mountain climbers
Round 5- 11 jumping jacks
Round 6- 11 jumping lunges
Round 7 – 11 Carolina dry dock
Round 8 – 11 tuck jumps
Finished with some Ultimate Frisbee
MOLESKINE: John 15:13
Greater love hath no man than this, that a man lay down his life for his friends.
In remembering 9/11 tomorrow, let’s take a moment to think about and remember the ultimate acts of love shown by many on 9/11, and the many years after 9/11.
ANNOUNCEMENTS: 9/11 workout at capital steps 5:30 am, Brig workout at 5:30 am
COT: