Q: Hipster
PAX: moneyshot, gov’t mule, Sherlock, Focker, Cowboy, FeelTheBerns, Black Lung, Hanes, t-cell, Triple Pane, Michelin Man, Legal Eagle, Peabody, None
FNGs: 1 None
COUNT: 14
CONDITIONS: Smooth
WARMUP: Mosey to the 50, standard warmup fair
THE THANG:
12 Days of Fitmas
PAX assemble in the end zone
Start with Day 1 – 1 rep of the designated day 1 movement, followed by a hard run to the other endzone, and a mosey back
Day 2 – 2 reps of designated day 2 movement, plus 1 rep of day 1 movement, endzone run and back
…and so forth til we get through all 12 days/rounds.
1 Burpee
2 Merkin Plank Jacks
3 4-count mountain climbers
4 merkins
5 4 count seal claps
6 Dry Docks
7 Iron Mikes
8 Prisoner Squats
9 SSH
10 WWI
11 Star Jumps
12 Diamond Merkins
The PAX had a fair showing with Name That Tune for the Yacht Rock playlist, resulting in only 6 bonus burpies to finish us out after some Mary back at startex.
MOLESKINE:
ANNOUNCEMENTS: Upcoming TN Tussle, happy 7th to Black Lung, upcoming F3 Nashville anniversary and 9/11 convergence, check Slack
COT: greatful to be able to lead this morning, thanks for having me Greenmachiners