Tag: FeelTheBerns

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May The Twoth Be With You… did that work?

AO: greenmachine
Q: Cowboy
PAX: Focker, Chunks, Black Lung, Betty Ford, moneyshot, Grape, NFT, Works for a Guy, t-cell, FeelTheBerns, Jumpstart (DR from Arkansas) , Humper F3 Knoxville,, Derik Deluca (Nutty Professor)
FNGs: 1 Derik Deluca (Nutty Professor)
COUNT: 13
CONDITIONS: The Best; Not too hot Not too cold, just right

WARMUP: SSHG, Good Mornings, WMH, Slow Squats, Marine Merkins (Demo)
Mosey to the Lipscomb amphitheater with a brief stop for pullups.
THE THANG: 50s 100s Lightening Round
Partner Up: Round 1: 50 DIDs: between you
Partner 1 box jumps up the steps x2
Partner 2 The exercise
Flip Flop
Round 2: 100 Palm Squats, Z chairs, Lunges P1 Runs P2 exercise
Round 3 Lightening Round AMRAP P1 Jumps x1 P2 Exercise FF
Mosey Back with the Indigenous Peoples Run to Star Deck
Mary: PAX dealer’s choice.

MOLESKINE:

ANNOUNCEMENTS: Natural Ice Games Night Saturday 5/4; Brews Day Tuesday 5/7 12 South Tap Room 4:30

COT: Prayers and Done

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Workout in the key of G-string

AO: greenmachine
Q: G-string (Eli Kresta)
PAX: Focker, Esposa, Betty Ford, Breadsticks, baggervance, Grape, moneyshot, Cowboy, Deep State, FeelTheBerns, Haggis
FNGs: None
COUNT: 12
CONDITIONS:
Warm, light breeze, perfect for a beatdown

WARMUP:
– Motivator x7
– BACs
– Back-BACs
– Overhead Claps
– Evolution of Man (There and back)
– 5 yard inchworm
– 10 yard Alligator Crawl
– 15 yard Bear Crawl
– 20 yard Gorilla Run
– 50 yard Sprint to the Endzone

THE THANG:
(Split into two teams and each team takes a sandbag)
Two Rounds of both relays

– Team is all in high plank
– one-by-one each PAX does 10 endorphins
– Run ten yards and return to plank (Al Gore when you fail plank)
Losing team does five burpees
Another relay
– Team does slow squats
– PAX with the sandbag does 15 thrusters
Losing team does five burpees

Back on the line for a burner. Twenty yards of lunges, twenty merkins, then lunge back and twenty more merkins.

Twenty yards burpee broad jumps with twenty squats at the end. Return with the same MOT and squats at the end zone

MARY:
– High plank while we went over the mission, core principles, and credo. 5 Merkins after each.
– Slow ass leg raises x20
– Penguin Heel taps x20

MOLESKINE:
My dad wasn’t the most present father when I was growing up, but he was adamant about faith. And one of his favorite quotes when I was being a typical teenager was “honor your father and mother.” There came a day when I was in college when I realized “honor” and “obey” are NOT the same. There is honor and respect in telling your father when he has done wrong. There is love in correction. Even correction of a parent/family member.

ANNOUNCEMENTS:
Murder mile (no clue what it is actually called) coming up in April
Any of y’all are welcome to come to workouts at the brig where I am AOQ. It’s Wednesdays @ Grassland park 5:45am
Biscuit Run Saturday, March 2. (message me if you want details on either)

COT:
Intentions were shared, prayers were said

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What’s the name of the dwarf kingdom?

AO: greenmachine
Q: EZ-Go
PAX: Works for a Guy, FeelTheBerns, EZ-Go, Sherlock, Cowboy, Deep State, Black Lung, Esposa, Firefox, t-cell, moneyshot, Focker, monster biscuit, Betty Ford, Haggis
FNGs: None
COUNT: 15
CONDITIONS: Too hot for a hoodie

WARMUP:

10 Walk out push ups
20 Imperial walkers
10 Hillbillies
Willy Mays Hayes

THE THANG:
Our F3 fellowship had to deliver the Ring (bumper plate) to Mt. Doom. There were 4 stops on our journey with a weighted exercise at every station.

Rivendell – 3 reps for the elven kings
Pick up 15lb ring
IP run around track
– 3 mercs w ring and pass down
– Everyone mercs while we wait

Moria – 7 reps for dwarf lords
Pick up 15lb ring
IP run around track
– 7 ring presses
– Everyone mountain climbers while we wait

Gondor – 9 reps for mortal men
Pick up 25lb ring
IP run around track
– 9 ring squats
– Everyone air squats while we wait

Mt. Doom – 1 ring to rule them all
Pick up 35lb ring
IP run around track
– Overhead ring carry up bleachers
– Everyone burpees while we wait

MARY and Pippin:
Hold 6in until time

ANNOUNCEMENTS:
Last week of #leanpax!
Brewruck next Tuesday
Potential CSAUP at Greenmachine upcoming

PRAYERS:
Haggis job search
EZ-Go kids school change

Always a pleasure to be with this crew. Solid showing, solid effort, solid gainz!

Peace.
EZ

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Wake up, It’s The First of the Month

AO: greenmachine
Q: Goose
PAX: moneyshot, Cowboy, Black Lung, Sherlock, Betty Ford, Deep State, Works for a Guy, Topanga, FeelTheBerns, Movin On Up, t-cell, Hagus
FNGs: None
COUNT: 13
CONDITIONS: Frosty

WARMUP:
Forward Fold, Willie mays hays, Cherry pickers x2

THE THANG:
Indian Runs 2 laps

Adora: 300 squats and 300 LBC while partner runs to midfield.

100 yard lunge

Adora: 500 SSH while partner runs to midfield

Circle of Mary

ANNOUNCEMENTS: Tuesday Brewsday at the Capital View Juice Bar on Tuesday!

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FeelTheBerns V-2024-Q

AO: greenmachine
Q: FeelTheBerns
PAX: Cowboy, Deep State, Topanga, Focker, Movin On Up, Grape, Betty Ford, FeelTheBerns, Rocket Mortgage, Haggis
FNGs: None
COUNT: 10
CONDITIONS: Extreme fog, miserable rain, balmy 60 degrees, no moneyshot

WARMUP: SSH, Black Friday/Good Mournings OYO, WMH OYO

THE THANG:
The Pax were led down a dark alley to a secluded parking garage, where they were assigned a partner, and proceeded to complete
– 50 Burps
– 150 Ceiling Touches
– 250 WW1s
– 100 Ceiling Touches
– Completed individually while your partner orbited the lower-level of the garage, forward lap and Bernie Lap

The event concluded with a ring of fire to 180 ‘merican’s.

ANNOUNCEMENTS: Many, please see Slack. Focker provided an update on Nancy, who we hold in all of our prayers.

SHOUTOUTS: Focker provided navigational support, and supplied the Spirit, while Grape supplied the tunage. We are deeply appreciative for their support of my Qs.

RESULTS: I, and several other PAX, had the DOMS for the following 2 days, including in my feet. a Bottom 5 Q, living up the originally promised misery.

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Loving you was like Red

AO: middle-tooth
Q: t-cell
PAX: Focker, Young Pawn, Toothless, Michelin Man, Chariot, moneyshot, Oatmeal, Betty Ford, DrRupp, Subway, sooner, FeelTheBerns
FNGs: None
COUNT: 13
CONDITIONS:Warmer than expected. Lots of Red. We were in our Red era. Then the power of TSwift took over and we let her take us where she wished as we fired up the Red album.

WARMUP: 22 SSH, some GM and WMH, followed by some baby arm circles and squats.

THE THANG: Long mosey down Granny White, so much so that MM thought we were headed back to Lipscomb. Wrong. Headed to the Hill!

11’s with 2 exercises = 22 (fuzzy T Swift math) Burpees at the bottom, drop squats up top.

Mosey over to the pavilion where we worked out next two either a dead body or a man sleeping. We will never know, we had DID business to attend to. 25 dips, 20 inclines, 15 declines for 3 rounds.

MARY: No time!

ANNOUNCEMENTS:
Brewsday, Gobbler, check the Slack

COT: Grateful for Fockers vulnerability and sharing over some recent victories and growth. He’s a true HIM.

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The Start of Something New

AO: greenmachine
Q: Focker
PAX: FeelTheBerns, Focker, NFT, Topanga, Betty Ford, t-cell, Bad Boy, Deep State, Rocket Mortgage, Esposa, monster biscuit, Sherlock, Cowboy, moneyshot, Works for a Guy, Batman (F3 Hampton Roads), Haggis, FNG Alex (SlappingDaBass)
FNGs: 1 FNG Alex (SlappingDaBass)
COUNT: 18
CONDITIONS: Fall Y’all

WARMUP: the Usual

THE THANG: Long Mosey through Burning Man Mud and to pull up bars for one round of max pull ups. 10 burpees followed
Mosey to sideline of field to perform main thing. Multiply max pull ups x 10 and do that many reps of each exercise:
Dips
Merkins
Monkey Humpers
Drop Squats
Leg Raises
Run to opposite sideline and back every 1.5 minutes
Those who sandbagged on their pull-ups and got done early got to do 5 burpees every 5 yards

We all went to goal line for 7s of Hindu push ups and Hindu squats running to 50 and back

MARY: 2 quick exercises

ANNOUNCEMENTS: 9/11 convergence on 9/9 led by @cowboy. 9/13 workout for 9th anniversary at #titan.

COT: @batman’s prayer request was a great reminder to us all that these workouts serve as a way to strengthen more than just our bodies. May we do well to remember that as we serve the people in our lives.
The lack of coffeeteria (my bad everyone)  motivated everyone to rush home and be more present there so you’re welcome.