AO: middle-tooth
Q: DintyMoore
PAX: sooner, Oatmeal, Rocket Mortgage, Pole Dancer, Schnauzer, DrRupp, Betty Ford
FNGs: None
COUNT: 8
CONDITIONS: bueno
Q: DintyMoore
PAX: sooner, Oatmeal, Rocket Mortgage, Pole Dancer, Schnauzer, DrRupp, Betty Ford
FNGs: None
COUNT: 8
CONDITIONS: bueno
WARMUP:
Good Mornings
Imperial Walkers
Willy Mays
THE THANG:
Five Stops w/ Mosey around Big Field
5 Exercises EMOM
Min 1 – Burpees 10
Min 2 – Air Squats 15
Min 3 – 15 Merkins
Min 4 – 20 Staggered RDLs
Min 5 – 20 BB Situps
MOLESKINE:
ANNOUNCEMENTS:
9/11 Convergence
10 year Anniversary Convergence
COT:
Renewing your tags is advised but not mandatory?