Q: Wedding Singer
PAX: Spinal Tap, Winona, Deep State, Topanga, Focker, Average Size, EZ-Go, Accounts Receivable, Donkey Hammer, Movin On Up, Works for a Guy, Wedding Singer
FNGs: None
COUNT: 12
CONDITIONS: No Rain!
WARMUP:
Disclaimer
Core Principles
Mission Statement
Credo
SSH x 55
T-Ups x 5 each side
THE THANG:
Mosey to shed for coupons
11 Blockees
Lap
11 Blockees
22 4-count Flutters
Lap
11 Blockees
22 4-count Flutters
33 Thrusters
Lap
11 Blockees
22 4-count Flutters
33 Thrusters
44 Block Curls
Lap
11 Blockees
22 4-count Flutters
33 Thrusters
44 Block Curls
55 Derkins
Lap
Ladder down as time allows
I think some PAX were motivated to surpass the bar set by Movin On Up when I led this first iteration on my 55th birthday on May 31st. I think he and a few others Works for a Guy Deep State EZ-Go and maybe more got through about 3 rungs back down the ladder before time was called. Strong work to all!
Store coupons (at least those that we didn’t crush to powder on our bare hands!
Mosey to wall for a short minute of Balls to the Wall
Final 2 minutes spent introducing folks at detention to the fun that is Guantanamo. Clearly a PAX favorite from all the mumblechatter as we made a full circuit.
MOLESKINE:
YHC would encourage everyone to take a few minutes to read the cliff/spark note about last week’s State of the Nation broadcast, or watch the full recording (even on fast speed if you’d like!)
F3 is a leadership organization, and we need to keep that at the front of our minds as continue to encourage, support and push each other. It’s not just about sweating together on the gloom, but it is about striving to become better HIM for each other, our families and community.
ANNOUNCEMENTS:
Free F3 Brentwood half marathon on 11/9. Hit up Ponzi for details
COT:
Thanks to Deep State for the kind invitation to join y’all, and thanks for welcoming me! I look forward to coming back again soon.
Stay strong and keep singing
Wedding Singer