Q: Grape
PAX: bluemule, DintyMoore, Michelin Man, Pep, Spinal Tap, Tim the Toolman, Breadsticks, Hedwig, Wedding Singer, Poutine, Griswold, The Pharmacist, Spear
FNGs: 3 Griswold, The Pharmacist, Spear
COUNT: 14
CONDITIONS: great weather for no sleeves
WARMUP: typical shoulder burner
THE THANG: sneaky Murph
Ran to the top of Love Hill and stopped at various points to do Merkins, completed 200
Took in the sunrise with several other groups of lovers
Ran back down to the playground with stops at various points to do squats, completed 300
Pull ups to failure at the playground
Back to startex with a sprint along the way
MOLESKINE: really glad we had a moment to catch our breaths at the top of the hill, it was great getting to take in the sunrise over Nashville with brothers
ANNOUNCEMENTS: 2.0 workout on 6/8! Check f3dads for more details, but come on out!!!
COT: praises for Hedwig for landing the job, prayers for Breadsticks as he moves in 2.5 weeks, prayers for Pep for work travel (or maybe Comi-Con, who knows)
:grapes: