AO: greenmachine
Q: Grape
PAX: Movin On Up, Spinal Tap, Focker, Haggis, FeelTheBerns, monster biscuit, moneyshot, Michelin Man
FNGs: None
COUNT: 9
CONDITIONS: 55 degrees is just perfect
Q: Grape
PAX: Movin On Up, Spinal Tap, Focker, Haggis, FeelTheBerns, monster biscuit, moneyshot, Michelin Man
FNGs: None
COUNT: 9
CONDITIONS: 55 degrees is just perfect
WARMUP:
34 SSH
17 LBAC F
17 LBAC R
THE THANG: this was a Shaq themed workout since it was my 34th bday and he is the best to ever wear #34
4 laps around the track (Shaq won 4 titles)
Diesel 1-2-3
24 Iron Mikes (PPG)
52 Merkins (FT %)
61 squats (career high points)
117 dry docks (playoff steals)
216 LBC’s (playoff games)
Runner goes to 50 yard line and back
Thunder burpees
Can’t touch this sprints
10 MoM
MOLESKINE: had a blast celebrating my birthday with yall! Always remember…destiny favors the prepared
ANNOUNCEMENTS: 2.0 workout on 6/8, brewsday coming up next week as well
COT: prayers for Yuri, for Michelin Man, for Focker, and many other who are battling physically, spiritually, and emotionally