Tag: Haggis

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III Pillars

Date: 2026-10-20 AO: III Pillars Q: Focker , PAX: t-cell, Shocker (Mark Holmes), Shania, Swiffer, wardas1, Tackle Box, Will Norton, Harbaugh, Two Face, Grape, Black Lung, Covergirl (F3SH), Focker, LorelaiG, Go Fish, gov’t mule, Haggis, Makita, Polly Pocket, Rudy, Po Boy FNGs: 3 Polly Pocket, Rudy, Po Boy COUNT: 21 CONDITIONS: shorts and a hoody (the best)
WARMUP: stretches with explanation of theme (Bill Russell celebration since NBA tips off today)
THE THANG: Career averages 15 merkins (points) 22 step ups (rebounds) 4 burpees (assists) Take a lap and hold plank X5 (MVPs)
11s, on the hill (for championships) Squat Ww1
Back to start Career highs 37 monkey humpers (points) 49 dry docks (rebounds) 13 leg lifts (assists)
10 burpees for 10-0 record in game 7s
MARY: dealers choice
MOLESKINE: Grape wouldn’t stop talking about appreciation for Bill Russell’s legacy. Glad to get my brother in law out for a workout finally (Polly Pocket) So good to be back with yall!
ANNOUNCEMENTS: slack it up!
COT: prayers lifted
PLAYLIST: 1969 songs
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III Pillars

Date: 2026-09-08 AO: III Pillars Q: wardas1 , PAX: t-cell, Will Norton, wardas1, Tackle Box, princessaurora, Shania, Grape, Go Fish, Haggis, Seoul Man, Covergirl, Makita FNGs: 1 Makita COUNT: 12 CONDITIONS: perfect
WARMUP: lots of stretching for the old guys
THE THANG: predicting Vanderbilt’s margin of victory for each game in our upcoming 14-0 season, we did workouts that coordinated with that margin
MARY: some normal stuff, some stuff that made us tip over
COT: prayers for Tim, YumYum, and others
PLAYLIST: “Vandy football” on Spotify
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III Pillars

Date: 2026-08-25 AO: III Pillars Q: t-cell , PAX: [fä-niks], Will Norton, Shania, Harbaugh, Swiffer, Haggis, Go Fish, t-cell, LorelaiG, Two Face, Grape, wardas1, princessaurora, YumYum, Wax, Seoul Man, Belly Up, Queens Gambit, Covergirl FNGs: 1 Covergirl COUNT: 19 CONDITIONS: perfect
WARMUP: yoga
THE THANG: So. Much. Legs.
MARY: basically no
MOLESKINE: happy 47 to t-cell! Also, I still can’t walk
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III Pillars

Date: 2026-08-18 AO: III Pillars Q: Grape , Swiffer PAX: Will Norton, Go Fish, LorelaiG, princessaurora, Haggis, t-cell, Two Face, gov’t mule, Tackle Box, Swiffer, Grape, Shania, wardas1, Maduro, Seoul Man, Belly Up, Queen’s Gambit FNGs: 1 Queen’s Gambit COUNT: 17 CONDITIONS: not as hot!
WARMUP: 14 SSH IC 14 good mornings OYO 14 Cherry pickers IC 14 WMH OYO 14 LBAC F IC 14 LBAC R IC
THE THANG:
F.O.U.R. Mosey to the track Partner up, one partner down and back 300 flutters (2 count) 200 offset merkins 100 up downs Run
Four Corners Corner 1- 44 dry docks Lunge walk Corner 2- 44 squats Bear crawl Corner 3- 44 APD’s Bernie Corner 4- 44 monkey humpers Duck walk
MARY: 44 Imperial walkers and 44 Hillbillies
MOLESKINE: our bodies are jars of clay
ANNOUNCEMENTS: none
COT: prayers for Anne, Brent’s family, Gilbert family, Wills, and back to school
PLAYLIST: https://open.spotify.com/playlist/4vKgiJ0x1l4xor4rqkVqUc?si=CsYvMEjfQH6lwN1iyIv5jw&utm_source=copy-link&pt=93206b486a13c83c0d6780a74b7c1563&pi=3ME1LGovSYCk6
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III Pillars – back on track!

Date: 2026-08-11 AO: III Pillars Q: Shania , PAX: Go Fish, YumYum, Haggis, Grape, LorelaiG, Shania, t-cell, Two Face, princessaurora, Tackle Box, DintyMoore, 3D, Wax, Tigger, Belly Up, Seoul Man FNGs: 1 Seoul Man COUNT: 16 CONDITIONS: hot
WARMUP: SSH and LBAC
THE THANG: “back on track” Burpees, step ups, merkins, squats, LBC’s Bear crawl, lunge walk
MARY: circle
ANNOUNCEMENTS: half monkey, check slack
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III Pillars

Date: 2026-06-23 AO: III Pillars Q: Two Face , PAX: Two Face, YumYum, Grape, Haggis, gov’t mule, Tackle Box, Harbaugh, Go Fish, Wax FNGs: None COUNT: 9 CONDITIONS: gloomy
WARMUP: ran to the pool
THE THANG: summer adventures
MARY: shared favorite memory so far from summer and something we were looking forward to
ANNOUNCEMENTS: 7/7 ultimate frisbee
PLAYLIST: summer hits
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III Pillars

Date: 2026-06-02 AO: III Pillars Q: LorelaiG , PAX: Tackle Box, Haggis, t-cell, Harbaugh, Two Face, Swiffer, Grape, LorelaiG, Shania, YumYum, Go Fish, wardas1, princessaurora FNGs: None COUNT: 13 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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III Pillars

Date: 2026-05-12 AO: III Pillars Q: gov’t mule , PAX: Grape, Shania, LorelaiG, Haggis, Swiffer, princessaurora, t-cell, Go Fish, Harbaugh, wardas1, Two Face, gov’t mule, Anthony Ordained FNGs: 1 Anthony Ordained COUNT: 13 CONDITIONS: cold for May
WARMUP: SSH
THE THANG: circuits with running
COT: pray for PA’s brother and nephew
PLAYLIST: not just jam bands
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Insert creative title here

Date: 2026-01-13 AO: iiipillars Q: Shy Guy PAX: Go Fish, Harbaugh, Swiffer, Pep, princessaurora, Grape, Shania, t-cell, Blanks (F3 Legacy), Haggis, Howitzer (DR), Wax FNGs: None COUNT: 13 CONDITIONS: Cold and damp WARMUP: SSH ICx20 Squats ICx15 Merkins ICx10 Mosey THE THANG: Group 1 performs exercise while group 2 lunges 20 yards, moseys to the sideline, and reverses back Exercises: Burpee Bonnie Blair Crab toe tap WW1 sit up Merkin to hi side plank Squat jump knee tucks Superman with taps MOLESKINE:
ANNOUNCEMENTS:
COT: “people don’t change until the pain of where they are exceeds the pain of change” – Dave Ramsey
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Sleigh Ride

AO: titan
Q: DintyMoore
PAX: SalPal, Haggis, Strutter, Natural Ice, DintyMoore, Sherlock, Crawlspace, Chunks, Spinal Tap, Young and Restless, Space Baby, Squatter, Juicy J, Tim the Toolman, Stumbles, Tool Bit, Leonardo, Ronaldo, Ice Tea, Ice Cube, Diego, , Sticks (2.0 FNG), MVP (2.0 FNG), General (2.0 FNG), Lieutenant (2.0 FNG),
FNGs: 5 Sticks (2.0 FNG), MVP (2.0 FNG), General (2.0 FNG), Lieutenant (2.0 FNG),
COUNT: 28
CONDITIONS: Merry and Bright

WARMUP: PAX led

THE THANG:
Partner/2.0 travels while the other does Reps of each station

🎁 MAIN EVENT – “Santa’s Workshop Grinder” (30 MIN)

FORMAT

5 Stations

4-5 minutes per station

AMRAP / Laps

Kids’ reps count DOUBLE

🔴 STATION 1 – Build the Sleigh

PAX: Cinderblock Goblet Squats

Kids: Brick Squats

Score: Total team reps

🔴 STATION 2 – Deliver the Presents

Partner Run Relay

PAX carries block

Kid runs unweighted

Switch each lap

Score: Total laps

🔴 STATION 3 – Stock the Shelves

PAX: Cinderblock Overhead Press

Kids: Brick Press

Score: Total team reps

🔴 STATION 4 – Santa Sack Carry

Bear Hug Carry to pole & back

Relay style

Kids = shorter distance

Score: Completed carries

🔴 STATION 5 – Chimney Climb

PAX: Block Rows or Deadlifts

Kids: Brick Deadlifts

Score: Every 10 reps = 1 chimney

MOLESKINE: Fun workout with our 2.0s to help Santa get ready for the big night

ANNOUNCEMENTS: LeanPax, F3 AfterHours starting every second Tuesday at 7:15 @ Capital Steps, Convergence on NYD at Stronghold.

COT: 28 Pax and 2.0s with Coffeeteria at Star Bagel