AO: greenmachine
Q: Grape
PAX: Salami, moneyshot, Focker, Cowboy, Haggis, Right Said
FNGs: None
COUNT: 7
CONDITIONS: gloomy
Q: Grape
PAX: Salami, moneyshot, Focker, Cowboy, Haggis, Right Said
FNGs: None
COUNT: 7
CONDITIONS: gloomy
WARMUP: normal stuff
THE THANG: round 1, partner runs stairs while other completes
Burpees
Lunges
Atomic merkins
Carolina dry docks
Knees to elbows (Peter Parker’s)
Squats
Ukrainian hammers
Newtons cradle
Round 2, went to dry ground, partner lunge walks and Bernie’s while other completes
BBSU’s
Leg raises
APDs
Crunches (I don’t think this is what we did, can’t remember)
Knees to elbows (crunches)
Superman’s
‘Umpers of the monkey variety
Normal merkins
5MoM (including a 2 min plank)
COT: great prayer time and great coffeeteria
:grapes: