AO: middle-tooth
Q: Goose
PAX: bluemule, Pep, Right Said, Rocket Mortgage, Cowboy, Toothless, moneyshot, Michelin Man, Good Morning America
FNGs: None
COUNT: 10
CONDITIONS: chilly
Q: Goose
PAX: bluemule, Pep, Right Said, Rocket Mortgage, Cowboy, Toothless, moneyshot, Michelin Man, Good Morning America
FNGs: None
COUNT: 10
CONDITIONS: chilly
WARMUP: Willie mays, forward fold, arm stretches, cherry pickers
THE THANG:
Run to the light: 300 squates with run to the light and back after every 25 reps.
Lunge to the light and back
Adora: 300 ssh while partner runs
Circle of Mary
MOLESKINE:
ANNOUNCEMENTS:
murder mile 3/28 green machine
Plankpril is approaching
Game night at Firefox house tonight!!
Prayers for Nancy’s family