Under the sea, under the fog

AO: atlantis
Q: Young Pawn
PAX: Salpal, Oatmeal, sooner, Hair Band, Black Lung
FNGs: None
COUNT: 6
CONDITIONS: πŸ˜Άβ€πŸŒ«οΈ

WARMUP:
SSH, GM, WMH, short mosey πŸƒβ€β™‚οΈ
30ish each of squat tucks, iron mikes, burpees, and side plank with reach interspersed with hand target sparring Β πŸ₯Š

THE THANG:
πŸ‹οΈβ€β™‚οΈ 50 lb sand bag carry to playground
πŸ’ͺ 45 on, 15 off upper body circuit for 10 min
πŸ‘£ Heavy Dora: pax alternated carrying sandbag around the picnic shelter and exercising until total was reached: 50 dips, 50 step ups, 50 squats (called off early for time)
πŸ‹οΈβ€β™‚οΈ Back to startex
⭕️ Mary and stretching

ANNOUNCEMENTS:
🍽️ #leanpax continues
πŸ– The Hunger Games on Saturday
πŸ’ Night Moves next Wednesday, starting from The Nations Frothy Monkey
πŸ”± New Atlantis AOQ announced next Thursday
πŸ™ Gratitude for family wins for @Oatmeal @Black_lung and a work win for @Salpal, supplication for family strife for @sooner @Hair_band and YHC
πŸ—£οΈ Closing words: James 3:13, 17f β€œβ€¦ the wisdom that comes from heaven is first of all pure, then peace loving, considerate, submissive, full of mercy and good fruits, impartial, and sincere…”