AO: thebuffalo
Q: greyalbum
PAX: The Bobs, Giving Tree, Ultratecht, Hipster, Hot Route, @Clothesline, @MattFoley
FNGs: 1 @MattFoley
COUNT: 7
CONDITIONS: Honeycrisp
Q: greyalbum
PAX: The Bobs, Giving Tree, Ultratecht, Hipster, Hot Route, @Clothesline, @MattFoley
FNGs: 1 @MattFoley
COUNT: 7
CONDITIONS: Honeycrisp
WARMUP:
Mosey
SSH
Burpees
Cherry Pickers
LBAC
World’s Greatest Stretch
THE THANG:
Grab a coupon
40 Jump squat
30 Diamond Merkin
20 LBC
10 WW1
40 Overhead press
30 Lunge
20 Crunchy Frog
10 Burpee
40 Wide Merkin
30 Skull Crushers
20 Freddie Mercury (2 is 1)
10 8 Count Body Builder
MARY:
ANNOUNCEMENTS:
COT: @greyalbum grateful for brand new baby at home, Nava Lucille!
PLAYLIST: Whiskeytown – Pneumonia