AO: atlantis
Q: Michelin Man
PAX: Toothless, Salpal, Chunks, Hair Band, Oatmeal
FNGs: None
COUNT: 6
CONDITIONS: acceptable
Q: Michelin Man
PAX: Toothless, Salpal, Chunks, Hair Band, Oatmeal
FNGs: None
COUNT: 6
CONDITIONS: acceptable
WARMUP: most of us ran. Oatmeal walked.
THE THANG: 1 burpee followed by 10 reps of an exercise called out by each successive PAX. 5 rounds: upper, lower, ab, total body, and traveling. Run the water tower loop in between.
MARY: nah
ANNOUNCEMENTS: you know.
COT: Thankful.