Q: Toothless
PAX: Breadsticks, Pole Dancer, Esposa, sooner, Betty Ford, Rocket Mortgage, Young Pawn, Hair Band, Focker, Transfer (F3 Birmingham)
FNGs: None
COUNT: 11
CONDITIONS: Prime. Starry. Brisk. Medieval. The stuff of legends.
WARMUP:
– SSH (Scarecrows) x 20
– Cherry pickers (Carrot pickers) x 10
– Willy Mays Hays (Eaves dropping) x 10
– Windmills x 10
– Michael Phelps (Brandybucks) x 10
– Good mornings x 10
THE THANG:
10 burpees
Mosey out to the school drive through
10 burpees
Dwarf Workout
10’s, from lower entrance to basketball goal, Bernie up mosey down
– Burpees (Forge Bellows) (45 total here)
– Lunges (Striders)
10 pull ups
Bear crawl to upper entrance
Elf Workout
10’s from upper entrance to basketball goal, Bernie out mosey back
– Carolina Dry Docks (Bow Benders)
– Jump squats (Branch Grabbers)
10 burpees
Hobbit Workout
10’s, from school entrance to swings, mosey both ways
– 4 count American hammers (Pint Passers)
– Swerkins (Wheelbarrows)
The Q didn’t keep an eye on time and we ran out of it! Ran back to Post to the Shire pub tune of The Green Dragon.
Mad T-Claps to @breadsticks who came IN COSTUME AS A HOBBIT.
Also props to those intrepid PAX who made sure to round out their 100 burpees for the day during coffeeteeria, graciously provided by @sooner, when I left them 15 short due to time.
ANNOUNCEMENTS:
– Night Moves this Thursday @ 6, come early to park
– Side Straddle Hops this Friday @ 7, see #2ndF for details
– Bunch of other things coming in October, check that calendar!
– Of course, #octoburpee continues
COT:
– Prayers for Betty Ford’s 3 mo who is sick
– Prayers for wisdom for Hairband with a potential job opening
– Prayers for Bareback, his father in law, and their family
>From _The Return of the King_:
> “What do you fear, lady?” he asked. “A cage,” she said. “To stay behind bars, until use and old age accept them, and all chance of doing great deeds is gone beyond recall or desire.”
Remember that today is all we have in this life, and even that is not for granted. I’m glad you all came to get better this morning, but don’t let it stop there. Take the strength you build here and bring that back to your friends, families, communities, and workplaces. Make the most of the time we’re all blessed with in the ways that matter most.
— :tooth: