AO: detention
Q: EZ-Go
PAX: Accounts Receivable, Donkey Hammer, Esposa, Focker, Movin On Up, Winona
FNGs: None
COUNT: 7
CONDITIONS:
Jacket?
Q: EZ-Go
PAX: Accounts Receivable, Donkey Hammer, Esposa, Focker, Movin On Up, Winona
FNGs: None
COUNT: 7
CONDITIONS:
Jacket?
WARMUP:
Good mornings, Willy mays, walk out merkins, down dog, cobra
THE THANG:
Bearway to heaven:
In parking lot
15 burpees
Bear Crawl
For duration of stairway to heaven song
30B workout:
At bus loop
30 big-boy sit ups
Mosey to bottom
30 8ct body builders
Bernie to top
Rinse and repeat x2
At pavilion
30 Bonnie Blair’s – jumping lunges
30 Murder bunnies
Rinse and repeat x2
Then – imperial walkers for duration of Baba O’Reilly
MARY:
Box-cutters until end
ANNOUNCEMENTS:
Night moves on Thursday
Side-straddle hops Friday
COT:
Marriage, parenting, illness, war in Israel
Great to be with y’all, enjoy that Fall Break 🍁
-EZ