Q: Salpal
PAX: morning star, AAA, The Banker, Wolfpack, G-string (Eli Kresta), Timber, Pebbles, Ex-Pat, Malibu, Bumblebee (2.0)
FNGs: None
COUNT: 11
CONDITIONS: Great day to go to the zoo.
WARMUP: OYO Stretching + Warmup Run
THE THANG:
Today we are going to the burpee zoo. It’s like any other zoo, except instead of animals, there are burpees. Also, all transactions are done in burpees.
When we first arrive, we have to pay for parking.
10 Burpee Buyin
As we arrive to the front gate, we have to pay the price of admission. 50 burpees!
10 Burpee Emom – 5 minutes
Now inside, we can go see all the burpees on display.
Ladder of Burpees (each station starts at 1, add 1 more as you go around, end at 5):
Set one:
– 1st station: bodybuilder burpees
– 2nd station: shoulder tap burpees
Set two:
– 1st station: spider monkey burpees (burpee + peter parkers)
– 2nd station: kraken burpees
Big Cat Exhibits!
Cheetah Burpees – Burpee Sprints:
– Suicides, but a burpee at each cone before running back.
Tiger burpees – Bear crawl to each cone, 5 burpees
MARY: Isometric Merkins
ANNOUNCEMENTS: Lots of social events. See #3f channel for details on Side-Straddle-Hops, Night Moves, Game Night, and Cookout.
COT: Prayers for my wife, Elizabeth, and firefighter Jake.