AO: the-knoll
Q: The Banker
PAX: AAA, El Capitan, G-string (Eli Kresta), Hot Stuff, Malibu, morning star, Pebbles, Siri, Sooie, Timber, Wolfpack, Sandlot, Big Red, Bumblebee
FNGs: None
COUNT: 15
CONDITIONS: Chilly but not cold
Q: The Banker
PAX: AAA, El Capitan, G-string (Eli Kresta), Hot Stuff, Malibu, morning star, Pebbles, Siri, Sooie, Timber, Wolfpack, Sandlot, Big Red, Bumblebee
FNGs: None
COUNT: 15
CONDITIONS: Chilly but not cold
WARMUP: mosey
THE THANG:
Neighborhood lap
jog first leg, sprints with intermittent exercises, bear crawl to curb
Curb walks right
Crawl bear
Feet on Curb walk
American hammers
Vacuum cleaners 4 out 4 down 4 back 4 down
Flutter kicks lots
Spicolli’s
Wall sits 3 min
“Hold on one more day”
MARY: sprinkled throughout workout
ANNOUNCEMENTS: F3 dads hike on Sunday at Percy Warner steps 1:30 pm
COT: Surround yourself with great people that give your perspective.