Tag: the-castle

Posted on

Ultimate Frisbee

AO: the-castle
Q: Disc Jockey
PAX: Chunks, Splitter, Sunshine, hambone, Desk Pop, Pep
FNGs: None
COUNT: 7
CONDITIONS: Cool

WARMUP: Arm Circle, SSH, Low & Slow Squats

THE THANG: Mosey over to the HS field for some ultimate frisbee. When the disc hits the ground, a pre-chosen exercise is performed by all for 5-10 reps.
Repeat until 6:45

MOLESKINE: In the spirit of fasting for Lent, ask yourself if you desire God more than (fill in the blank).

ANNOUNCEMENTS:

COT:

Posted on

OTB Run

AO: the-castle
Q: Chunks
PAX: Splitter
FNGs: None
COUNT: 2
CONDITIONS: Dry. The rain held off.

WARMUP:

THE THANG: 3.4 mile run along the greenway. Discussed hiking trips, marathons and ultras.

Coffee followed at Just Love Coffee.

Coffee shop doesn’t open till 6:30, so discussing either extending the distance or starting at 6:00. More info to follow.

MOLESKINE:
While at coffee, we discussed how so many men are suffering in silence and choose to take their own life. As someone who struggled with depression in my past, this is all to real. Never miss an opportunity to reach out to someone, just to say your thinking about them. That can be life giving for anyone struggling. See y’all Saturday morning.

ANNOUNCEMENTS:

COT:

Posted on

Another Dora

AO: the-castle
Q: Pep
PAX: Chunks, Sunshine, Dilbert, hambone
FNGs: None
COUNT: 5
CONDITIONS: cold for April

WARMUP:
– little baby arm circles
– seal claps
– Good mornings
– Willie mays hayes

THE THANG:
Dorra:
– run: around two of the tennis courts
– Exercises:
– burpees: 100
– American hammers: 200
– fire hydrants: 300
– big boy sit ups: 200
– dips: 100

MOLESKINE:
Hambone said…
oops. I don’t it’s safe to repeat what he said.

ANNOUNCEMENTS:
Next Saturday at Chunk’s house is ufc + brisket

COT:

Posted on

OTB Run

AO: the-castle
Q: Chunks , Splitter
PAX: Splitter, Chunks
FNGs: None
COUNT: 2
CONDITIONS: Brisk at first, but could have survived with only a Tshirt

WARMUP:

THE THANG: 3.5 Mile party pace run. Discussed family, dad life, and how to grow F3 here in the north.

Started and ended at Just Love Coffee. Next week is TBD, so keep an eye on this channel.

MOLESKINE:

ANNOUNCEMENTS:

COT:

Posted on

[the-castle] Coupon Work

AO: the-castle
Q: Chunks
PAX: hambone, Dilbert, Disc Jockey
FNGs: None
COUNT: 4
CONDITIONS: No rain or wind

WARMUP:
Normal warm up: SSH, Left over Right, Good Mornings, Little Baby Arm Circles

THE THANG:
Coupon work
Every HIM grabbed a coupon and moseyed to the lacrosse field
PAX did an exercise with a coupon while a HIM moved with different modes of travel as the timer.
Exercises: Curls, Squats, Burpees with sand bag toss, overhead press, Head, Shoulder Knees and Toes, Big Boy Situps
Mode of Travel: Murder Bunnies, Run with Sandbag, Run
Rifle carry back to Startex
MOLESKINE:
Paused for a moment to take in the sunrise and think about the meaning of the upcoming Easter Weekend.
Shared a little bit of what I said at my Grandfathers funeral about being present in everything we do
ANNOUNCEMENTS:
UFC 300/BBQ on 4/13/24 at my house
COT:
Prayed for Easter Weekend