WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
WARMUP: lol no. Listen to the instructions. If you don’t, be on a team with hambone or make sure you’re listening to the instructions on the card.
THE THANG:
1. North vs South (side of the shovel flag)
2. Teams have 20 minutes to hide the 80lb sandbag in their territory (200 burpee penalty for all team members if all any team members are late getting back).
3. Each team member must touch the bag after it is placed / hidden (no slackers).
4. Bag must travel between .6 and .8 miles before placement.
5. After 20 minutes, teams switched sides and went to find the bag(s). First team back wins.
6. 200 burpee late penalty (not enforced)
MOLESKINE:
Congrats to the South for hiding the bag with camo and fooling the North-siders. Each man got over 3 miles of running / walking. Many thanks to the South team for making a strong effort to retrieve the bag where we failed.
ANNOUNCEMENTS: check Slack
COT: Thankful for 38 trips around the Sun. Let’s make this next one even better.
WARMUP:
Imperial walkers
Willie mays hays
Good mornings
THE THANG:
Run the greenway with stops for merkins, iron mikes, windshield wiper
Dora
100: dips
200: fire hydrants
300: big boy sit-ups
WARMUP: Burpee Apocalypse. Mosey by the pond to parking lot, commence burpee apocalypse starting at 10, down to 1, led by Chunks.
THE THANG: Q turned over to Barney, counted 1s & 2s. 100 merkins, 200 WW1, 300 squats, interrupted by 5 whistle stops of 5 burpees each. While one PAX is working, other is running up the hill to stop sign and back. Upon completion we did a mosey back to shovel and finished with 20 flutter kicks and a stargaze.
MOLESKINE:
ANNOUNCEMENTS: upcoming Bourbon Chase.
COT: fall break travel.
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
WARMUP: Run greenway
THE THANG:
Wreck-Tangle:
Partners – one partner half running the rectangle (half of the field) while other partner does slower travel
Slower Movements:
– Endzone side: Komodo dragon
– Sideline: inch worm (inch forward, push up, jump up)
– Midfield: lunge twith
– Sideline: bear crawl
11’s at hill:
– iron mikes
– Burpees
MOLESKINE:
– 5 guys from First Baptist showed up after looking for exercise + connection
ANNOUNCEMENTS:
– csaup: 50 miler on Aug 29 – ask chunks
– Next month (October) – night moves
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
WARMUP: Disclaimer this is America–you can sue me or F3 Nation.
THE THANG: Run around, do some merkins, learn to count correctly, do some burpees, sprint it out.
MOLESKINE: Count right or pay the price.
ANNOUNCEMENTS: Silent crew. It’s that time of the year.
COT: Thankful God has given us another day, given us July, given us Tennessee, and given us freedom.
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
WARMUP: Mosey around running path.
THE THANG: Vacation F3 Nonsectarian Scripture School (VF3NSS). Three sets, comprised of a song, reading, and sketch.
Set One:
Song: Thunderstuck
Reading: Leadership
Sketch: DORA
Set Two:
Song: Roxanne
Reading: Get Right
Sketch: 7’s up the hill
Set Three:
Song: Cupid Shuffle
Reading: Live Right
Sketch: EMOM Burpees
MOLESKINE: Lots of mumberchatter.
ANNOUNCEMENTS: NIght Moves (NOTE LOCATION HAS BEEN UPDATED), CSAUP 50.
COT: Strutter’s family, career & jobs.
Stay salty Nashville.
