Category: Detention

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30 DETAINED INSIDE WHALE’S VAGINA

PAX

Bagger Vance, Juan Valdez, Black Widow, Floppy Disk, D’Mish, Calfkiller, Ludwig van Osh Kosh, PSL, Yard Sale, Edible Arrangement, Grease Trap, Vegemite, NumbTucks, Tidy Cats, Too Tall, Offshore, Umbrella, Dupree, Dilly Dilly, Pop-A-Lock, Reefer, Dine N Dash, Skid Mark, Black Lung, Barely Legal, Spark Plug, Old Hickory, Big Perm!, Sharks with “Lazers” (FNG), CCR (QIC)

With good weather, and the promise of a Whale’s Vagina, comes many PAX.

Confucius
circa 475 BC

As the crowd gathered, YHC had to make some quick audibles to ensure there was room to accommodate. Get ready for updates regarding a new Monday AO.  My friend Donuts got the ball rolling with a quick mosey around the bus loop including some lunges and side shuffles before returning back to the parking lot.

WOR
SHH x20 IC
Good mornings x10 IC
Slow and low merkins x20 IC
Willie Mays Hays x10 IC
Baby arm circles forward x2 IC (yes 2)

THANG
YHC took the reigns at this point and led the PAX on a mosey down to the bottom of the holler where everyone spread out shoulder to shoulder to get started on the Whale’s Vagina 3.0…

WOR (already done)
Hill Humpers – 25 humpers of your choosing at the bottom, run to top for 25 humpers, run back to bottom for 25 humpers and finish with 25 humpers on top. 100 total humps.  Mosey back to parking lot.
Atomic Broad Jumps – Ever so slightly different than Burpee Broad Jumps (in name only). We did these back and forth across the parking lot with WWI situps for the 6.  Pop-A-Lock may or may not have had a ruck on during this workout.
Lap around the new baseball/ADA path and back to the parking lot for some
Elevens – Simple.  Merkins and Jump Squats.  Effective.
‘Squats – Like, Greasetrap deep squats x25 oyo

Various Exercises – Started by D’Mish in Whale’s Vag 1.0, improved upon today.  PAX scatter and listed to me tell them what to do.
AMRAP – 60 seconds of good solid D’Mish-type merkins
Get Ups – 15 get-ups with good form.  No hands to help get up if possible.  Lots of MC related to the coccyx. Mosey back down to the pavilion for some
Incline Merkins – Find a bench…x25 oyo. SSH for the 6.  X20 OYO SSH for the 6.  X15 OYO, SSH for the 6
Nelson Mandelas – It took a minute, but we soon got the obligatory terrorist chatter from Yard Sale as we started 10 OYO and then 5 more OYO.  These really suck…just ask Yard Sale.
All You Got – Three standard suicides in a row (the short dimension of the parking lot)

Things were turnt back over to Donuts at this point:

MARY
Flutter kicks right into Slutter Kicks, Supermans (aka Pecker Rinne’s), Hello Dolly’s (aka Barry Squashers), Scorpions (including a high foot five between me and Ludwig) and a few good mornings as cool down. Done.

COT/BOM by D’Mish

BULLHORN
First Friday lunch next Friday at the Cookery at 11:30am. Make a point to stop by.   Beer night at Cowboy’s this Thursday at 8pm. See 2nd F channel on Slack for deets.   Go Ruck Death March is next Friday night. Beware.

MOLESKINE
Always great to bring back the Whale’s Vagina. For those that don’t know, I was born and raised inside the Whale’s Vagina (San Diego) which was the original inspiration for the workout. Continued prayers for Olin Mills’ dad, El Maestro and all those in need.

Until the next time,

CCR on behalf of my better half, DoughNutz

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Basketball Jones

15 laced up their Reebok pumps on a cold, snowy morning to commemorate the beginning of March Madness.  YHC has also been MIA at Detention over the last few months due to coaching basketball, so it was good to be back and honored to lead the charge.

PAX: Frugal Macdoogal (QIC), Pop-A-Lock, Accounts Receivable, Skid Mark, CAPSLOCK, Ludwig, CCR, PSL, Bro@Law, Dr. Smartt, Braveheart, Barely Legal, Black Widow, Vegemite, Harvey Updike

WOR:

Quick mosey around the parking lot

SSH x 8, Squat x 8, GM x 8, WMH x 8

Nothing says basketball fun like defensive slides, so to finish getting warmed up, we got in a defensive stance and did slides from line to line for one minute.

THANG:

We partnered up and grabbed a coupon per group and headed to the swings.

Round One: Partner One worked his rebounding skills by jumping up as high as he could at the swings while Partner Two ran to the building and back with the coupon. Rinse and repeat until each person did 64 reps of jumps.

Round Two: Partner One did step ups x 32 while Partner Two did jump and slides.  You would jump two times forward, slide to the right two steps, slide to the left four steps, then back to the right two steps (no criss cross or everybody clap your hands), and then rinse and repeat until partner finished step ups.

Sweet Sixteen: Partner One did 16 burpees while Partner Two did up downs.  Partner Two would shuffle feet and then do the up down every time their Partner went to the ground.  Switch and repeat.

Elite Eight: This turned in to 10s instead of 8s…we’re overachievers.  On one end of the pavilion you would do 2 Makhtar Merkins, defensive slides to the other end, 8 Get Up Squats (Squat, lunge down to one knee, both knees, then get back up), defensive slides back.  Rinse and repeat by two until 8 Makhtar Merkins and 2 Get Up Squats.

Final Four: Partner One grabs a coupon and pushes weight out (as if holding steering wheel) four times then presses weight above head four times.  Partner Two runs suicide.  Switch and repeat and then rinse and repeat.

64: 64 Mountain Climbers

32: 32 Dips

16: 16 Pull Ups

8: 8 High Jumps

4: 4 Long Jumps

2: Run 2 Suicides

Return coupons and head back to the parking lot to partake in the final (championship if you will…) exercise, from henceforth named Lil Penny.

YHC played Barry White’s Space Jam version of “Basketball Jones” while PAX shuffled feet in squat position (or pulse squatted).  Every time the word “basketball” was said, PAX would jump.  For those who haven’t had the pleasure of listening to the song, it’s about 85 times in 5 minutes.

To make sure we wouldn’t forget our basketball stances, we finished with another minute of defensive slides.

Good work today, fellas!

Go Lipscomb and Go Vols…

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Detention 02-12-2018 – Station to Station

A pretty bold virgin solo-Q on my part insofar as I trotted in at 5:42.  Did you know you can turn an iPhone alarm on silent?  Heat went out in the Lenihan household this weekend so the boy was sleeping in our room with a space heater.  Tried to turn my alarm as quiet as possible.  Indeed.  Many thanks to Ludwig for kicking it off in my absence.  Here it is.

PAX: Sorry I missed the first few, was fumbling with my phone: Calf Killer; Off Shore; Skid Mark; Floppy D; Braveheart; Walter White; CAPSLOCK; Frogger; Black Widow: Vegimite; Shanked (that can’t be right, I’m sorry); Homeboy; Yard Sale; Pop a Lock; Umbrellla; PSL; Lunch Lady; Numb Tucks; Dupree; Ludwig; Brother at Law (QIC basically)

Ludwig kicked off the mosey and WOR: Moseyed around the bus loop with some lunges up the hill sprinkled in. Circled up in parking lot.  Disclaimer; at which he apparently said things were getting scary if I didn’t show up, which explains more than one person thanking me for showing up late I guess?

WOR

20 SSH
10 BAC/RBAC
10 Good Mornings
10 WMH
10 Butt Kickers
10 High Knees
10 Tempo Merkins

THANG:

Partner up for some bear crawl/crawl bear suicides.  P1 performs suicide across width of parking lot, while P2 performs called exercise until P1 returns. Round 1- burpees, but then I arrive….

Today’s big event was inspired by Bowie’s seminal 1975 album Station to Station.  Count off 1 to 4 and find your group.  Mosey to pavilion while 4’s grabbed coupons.  Groups break out to corners of the pavilion for your respective stations.  Each station included five exercises, each performed for one minute, with a ten  second rest between each exercise.  We were supposed to mosey after the completion of each station, but because somebody showed up late, we only got to do it once.  Rotate to the next station after mosey.  Stations were:

Station 1 (legs): Jump Squats; Jump lunges; Lt. Dumps; Sumo Pulse; Jump Squats

Station 2 (core): Plank jacks; WWI; LBCs; Flutter kicks; Mountain climbers

Station 3 (merkin medley): Merkins; Burpees; Dips at benches; Atomic merkins; Carolina dry docks

Station 4 (coupon): Swings; Squat and press; Single leg deadlift; Mariah’s (with or without coupon); American hammers.

Fin.

Announcements: Harvard tour graduate Calfkiller is starting a 4:30 AM nude summer workout, check Slack for details.  3rd F service projects are available (I believe) from June and forward, so think about partnering up and signing up.  February announcement from Floppy and CCR was either “pending” or “impending”.  I couldn’t hear, but that’s definitely a big difference so I should have asked.

Moleskine: Thanks to CCR for signing me up well in advance for my first solo Q.  Thanks to Ludwig for salvaging my first solo Q.  Thanks to Bagger for going to Westeros so that I was spared a deluge of shit talking while trying to get my wits about me in the Pavilion.  That’s kind of what it’s all about right there.

Brother-at-Law aka Brother-late-law (props Calfkiller).

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Dentention DREAM

PAX: Floppy disk, Vegemite, Pop-a-lock, CCR, Donuts, Grisham, Numb Tucks (boomer sooner), Too Tall, Dr. Smartt, T-Swiss, braveheart, Olan Mills, Due Process, Barney fifel, Offshore, Psl, Pre-vac, Pope, Black widow, Ludwig von Oshkosh

QIC: Dupree

As today is the day we remember the life of MLK Jr., Q thought that it would be befitting to workout the DREAM.  Dr. King gave America a great vision of judging people on the content on of their character rather than the color of their skin.  Today we honor that dream and of course judge you on the content  of your burpees.

WOR:

Mosey around the bus loop back to the parking lot.  Disclaimer

SSH Xs 20

WMH xs 20

Good mornings xs 15

Baby Arm Circles xs 10

Reverse xs 10

Slow and low squats xs 10

merkins in cadence xs 10

THANG:

Mosey back down to the bus loop.  Dr. King came to prominence with the Montgomery bus boycotts.  So today we work the bus line.

D – Derkins xs 25 after bear crawl up the hill

R – Robot squats xs 25 after lunge up the hill (some thought these were called hydraulic squats, but Q disagreed and needed an R)

E – Elevens up the hill.  Bottom of hill burpees into a lunge (Blunge?  Blurpee?).  Top of the hill Mountain Merkins (Q’s favorite King speech is the mountain top speech).

A – Atomic Merkins xs 20 – after broad jump up hill

M – Merkins xs 25 – quick run up the hill

Mosey back to parking lot for Mary.

MARY:

Flutter Kicks – xs 45 in cadence

J-Los

Hello Dolly

End with some good mornings.

Announcements:

Q has been talking with Bagger and other PAX about expanding F3 Serve.  This would be part of the 3rd F.  What we are wanting to do is take the F3 workout philosophy to F3 serve.  Once a month one of us would Q a service project for the guys to get involved with.  In November we did Room in the Inn.  December Numb Tucks led out with the backpacks for foster kids.  This is an opportunity for you to step up and we learn about the issues and people you care about.

Mole Skin:

CCR approached me about Qing today, and it hit me that it would be MLK Day.  His life is an inspiring one.  The philosophy of overcoming hate with creative love is a legacy and a challenge that endures to this day.  Because of MLK we have come a long way as a country in racial relations.  We still have a long way to go.  Let’s continue to be men of character and live out MLK’s dream.

 

 

 

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Big Bopper Belding Holds Year’s Last DETENTION

PAX: Floppy Disk, PSL, Yard Sale, Calfkiller, Ludwig von Osh Kosh von Lederhosen, Edible Arrangement, Dr. Smartt, Vegemite, Umbrella, Walter White, Black Lung, Accounts Receivable, Blackwater, NumbTucks, Private Sandman, Harvey Updyke, Skid Mark, Pop-a-Lock, Black Widow, Too Tall, Life Saver (visitor from Charleston), Life Saver’s Son-in-Law (visitor from Charleston), Dick Belding (Nate Miley – FNG), CCR (CO-Q) and Brother-at-Law (CO/VQ)

QIC: CCR and Brother at Law

26 fine men came to Detention today for CCR and Brother at Law’s Co-Q. The weather was delightful: a downright balmy 46 degrees with high humidity. And it felt like a true detention with Principal Dick Belding keeping an eye on things. Here’s how it went down:

Disclaimer

WoR
10 burpees OYO
Mosey the loop to the pavilion

CCR led us in a different and dynamic warm-up that he wanted to try “because Bagger isn’t here”. Shoulder to shoulder then:

High knees run and back.
Butt kickers run and back (Backwards return aka “Ludwig style” – Pro tip: sound things out before trying to get cute to spell them backwards for the reverse movement in the BB)
Skips and back (Return Ludwig Style)
Low slow merkins x10 jog and back
Dive Bomber Merkins x10 jog and back
SSH x20

Count off 1’s and 2’2 for partner exercises later in the morn.

THANG
Bro at Law tags in and we mosey to the hill for HILLEVENS.

Atomic Merkins at the top
Jump Squats at the bottom.
SSH until all in.

Lots of grunting. 1’s follow Brother at Law to grab coupons. 2’s follow CCR to the parking lot. Coupon work as follows:

Round 1: Partner 1 lunge walks with coupon length of pickup lines, then same back but with coupon overhead, while Partner 2 plank jacks. Switch out and repeat.
Round 2: Partner 1 runs the bus loop while Partner 2 does Lion Kings (squat into overhead press with coupon). Switch out and repeat.
Round 3: Partner 1 runs the bus loop while Partner 2 kettleblock swings. Switch out and repeat.

Good work to get the coupons put away for 1 minute of Mary led by CCR:

Flutter kicks in cadence x20.

COT

Excellent work by all today. Great having the one and only Dick Belding in our presence and welcoming Life Saver and his son-in-law from F3 Charleston with us. To the schmohawk at the December 2 convergence that suggested I lead with a Catholic prayer, joke’s on you: https://www.ewtn.com/devotionals/prayers/StTeresaofAvila.htm.

Prayers for Brony, BAM, and Yard Sale and their families as they cope with the loss of loved ones.

TAK PAKs were collected by Numbtucks and he will be collecting them at Racetrack on Wednesday as well. This is a really great cause for some of the most vulnerable kids in our society, so thanks so much for organizing Numbtucks.

It was an honor to lead you all for my VQ and I look forward to many more Q’s.

Brother at Law & CCR

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Monday Funday

Under a bright super moon on an unseasonably warm December morning, 21  decided to start the week out right…
PAX: Olanmills, Legalzoom, Offshore, CAPSLOCK, Umbrella, Yardsale,  Dine ‘n Dash, NumbTucks, PSL, Harvey Updyke, CCR, Dupree, Pop A Lock, Donuts, Ludwig van OshKosh, TooTall, Floppy Disk, Black Widow, Accounts Receivable, Blackwater, Dr Smart

Started out with 10 Burpees and then a jog around the ball field…
WOR:
20 side straddle hops
15 good mornings
15 BACs forward
15 BACs backward
15 high knees

The Thang:
Indian run to the bottom of the hill / entrance of Ellington (.4 miles)
20 jump squats
Indian run back up the hill to the school (.4 miles) and meet at shed to pick up coupons
Begin the Murph
Break up 100 pull ups, 200 merkins, 300 squats w/ coupons into 10 sets (10/20/30)
We get through about 5-6 sets before time to run again
Indian run to bottom of the hill / entrance of Ellington (.4 miles)
Indian run back up hill to the school (.4 miles) and circle up for Mary

40 WW1s
20 Freddie Murcury’s
10 tempo merkins

Good push by all and welcome to FNGs Randy Bostich aka Legal Zoom and Malcolm Reddoch aka Harvey Updyke.

Announcements: It’s Joel Kemp’s bday on Friday. Please keep the Kemps in your prayers.

A_R

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GrowSchool 2.0

0600 Time to Go…Couple of Stragglers coming in on Two Wheels
Mosey to Soccer field w side shuffle L/R, Politician, High Knees and Butt Kickers
WOR (Princess Aurora)
All IC
SSH X 20
SQUATS X 20
MERKINS X 15
LBAC F X 15
OHAC X 15
SEAL CLAPS X 15
THRUSTERS X 15
LBAC R X 15
THANG PART I – Ode to OBT (BV)
The Dirty McDuece
Count off 1s and 2s to partner up
Round I
Merkins, Squats, Ola Dollies x 12 IC
Run 400M
Round II
Atomic Merkins, Lunges, LBCs x 12 IC
Run 400M
Round III
CDD, Jump Squats (OYO), Reverse Crunches x 12 IC
Run 400M
Round IV
Burpees (OYO), Jump Lunges, Flutter Kix x 12 IC
Run 400M
THANG PART II Ode to DREDD (T Cell)
High Plank on Hill for some of the Genesis of F3 Nation.
Looooong Aunt Bea like wandering mosey around the football field, softball field past the playground through the woods, slalom through the red tips.
Plank Progression in parking lot. More on F3Nashville’s beginnings.
Cross country over to JOHS baseball field back up to rear parking lot. Plank progression on Leadership, Fartsacking and the like.
6 MOM (CCR)
Why do they call it Mary, CCR? From the famous car ride scene in Something About Mary…look it up.
High plank, low plank, flutters x30 IC, American Hammers x20 IC, Mariah’s x13 IC, j-los x13 IC, 10 burpees oyo
TIME
NMM:
Goal today was to replicate the Qs of OBT & DREDD of GrowSchools and GrowRucks of the past. Must say, think we nailed it! Great work by Qs to explain what we do, why we do it and how we do it. Nice work by the PAX in chiming in w the MC and hard work. Probably the most Forward Leaning Rest/Listening Position/High Plank on record.
Proud to be a part of this great group of men. Thank yall for your hard work and dedication to the reinvigoration of male leadership in our communities.
If anyone knows of some small men that may need this, please a little EH on em.
Bullhorn:
Lots of great stuff going on right now…many opportunities to serve. Please reach out to me if you feel led to serve in any of the roles we mentioned this am or in any other way we would love to help.
I will get all of the GrowSchool info in one document and see about getting it on the interwebs.
YHC,
Bagger Vance
PAX:
Bicentennial Man, Brother @ Law, Right Said, PA, CCR, Floppy Disk, FTTAL, TOGA, T Cell, Traffic Jam, HiViz, Bad Boy, Pappa Lock, Frugal McDugal, Life Champ, Dupree, Numbtucks, Nimbus 2K (FNG), Black Lung, Hambone, Crawfish, PreVac, Lewd Wig, Foggy Pirate, Chum, Vegemite, Big Stick, Deep Dish, Cowboy, BV
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QIC: GreaseTrap

Pax: Black Water, Accounts Receivable, Yard Sale, PSL, Ccr, Floppy, Black Widow, Calf killa, CAPSLOCK, NumbTucks, Lewd Wig, BV, and GreaseTrap

13 faithful men showed up to prove they were not scared of the cold. 34 degrees

Here is what we did:

Warm up:

Big loop around the school

Lunges to second speed bump

Side shuffle next two

Circle up

We did a number of SSH, GMs, WMH, then tempo squats (ass below knees), and Merkins.

Grab either weight or coupon and head to pavilion.

12 min AMRAP

2 thrusters with coupon

2 front squats with coupon

2 step ups with coupon

Run to bottom of Hill and back

Then do 4 of each exercise then bottom of Hill and back

Then 6,8,10 and so on till time was up

10 min AMRAP

Partner push ups

P1 does push ups with coupon on back while P2 in squat position. Swap back and forth. Strong emphasis on chest touching ground and elbows locked out at top. Floppy and I got 120 and we were smoked!

10 min AMRAP

Lunge to other end of pavilion 10 jump squats then back at other end with 10 burpees. For lunges emphasis on hands above head and knee touching ground

Time was almost up so back to COT for some Good mornings and WMH which was a beautiful thing.

Great workout today guys!

 

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This is 30

PAX: Blackwater, Dr. Smart, Red Skull Bones, D’Mish, Cinderella, Edible Arrangement, Accounts Receivable, Bagger Vance, Walter White, Calf Killer, Floppy Disk, PSL, Dine n Dash, Black Widow, Yard Sale, TSwizz, The Jeweler

QIC: CAPS LOCK

Muggy and 72 met YHC and 17 other red-pillers on the momentous day I entered my 30s.  After some MC re: YHCs Wal-Mart watch’s inability to keep time, the following ensued:

WOR: Mosey down Hogan to the entrance to Sir E. BV with some MC re: YHC’s brisk pace and mixing of Qs.  Qs and YHC’s brisk pace were not mixed, and did not last long.  Hit the bottom of the hill , disclaimer given, and circle up for some

SSH x 20 IC

Willie Mays Hayes x 10 IC

GM x 10 IC

LBACs x 10 front IC

LBAC x 10 backwards IC

THANG:

Pax makes it way back to original AO beginning with 30 monkey humpers followed by 30 Lt. Dans.  Normal mosey to the bottom of the bus loop, plank and wait for the 6.

Once 6 is in, commence man-maker/squat 7s.  One squat at the bottom of the hill, 6 man-makers at the top until numbers are flipped.  Finish squats at the top.

60 seconds of people’s chair once 6 is in from 7s.  Commence another round of 30 monkey humpers, 30 Lt. Dans enroute to the Pavillion.

Once at pavilion, circle up into groups of 3, then line up picnic tables approx 18 inches apart.  Each group  to complete 300 abyss merkins, AMRAP each person until hit 300 reps.  Other pax doing combo American Hammers, shoulder press, SSH, WWI.  In for the 6.

Mosey up and grab a coupon.  30 Overhead presses OYO. 15 dead lifts OYO, 15 squats OYO. Mosey back for some

MARY:

30 flutter kicks IC, 15 Freddy Merks IC, 15 more deep squats IC.

Time

COT

Moleskin: Couldn’t be prouder to be entering my 30s with this group and others.  Made for a truly wonderful start to my day and week, as it always does.

AYE!

CAPS LOCK

 

 

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Iditarod 1yr F3 Anniversary Q

QIC: Iditarod

PAX: Scraps, Schnitizel, Yosef, Aristotle, NPR, Black Lung, Mr. Roboto, G-String, Wood Shed, CDL, Sea Gull

A dirty dozen gathered this AM to celebrate 1 Year anniversary of YHC’s first post.  We paid homage to Polaroid from F3 Raleigh.

APB: Where’s Papa Juan, Long Relief, Godfather, Nadal, Ace, Alfonso, Anchor, Air Wolf, Wall Street, Big Worm and Pharoah.  I’m sure I forgot some.  A couple I know where you are.

WOR

Obligatory 2 Laps around the courthouse

GMs x 12 IC

WMH + BAC x 10 IC

WMH + BAC-Reverse x 10 IC

Imperial Walkers x 12 IC

Mountain Climbers x 10 IC

COP for Musical tribute to Polaroid who is planning a return trip to the Boro in November-To Wyclef Jean’s-Gone till November-Squats during verses-During the Chorus  Merkins for every November sang by Mr. Jean himself

YHC asked the PAX to Partner up

P-Patty Cake Merkins-Partners start in opposite directions around the courthouse Evrey time they meet 10-Patty cake merkins.  Merkin and when in high plank position exchange high five- 4 Sets of 10. Mosey to future site of Green House Ministries.

O-Ollie Norths-Fireman’s carry partner length of future site.

L-Lt Dan’s the entire length of the current Greenhouse Ministries Parking lot.

A-Awesome-A reprise of the Everything is Awesome Burpee challenge-Overhead arm claps and one Burpee for every Awesome sang.  Everything is Awesome-Tegan and Sara from the Lego  Movie.

R-Randorama-20 Monkey humpers IC, 20 Dips OYO, 20 Irkins OYO, 20  Bulgarian Splits Sqauats IC

O-One legged Burpees-6 One legged Burpees-(YHC started to notice the  time dwindling fast here.)

I-Indian Bear Crawl-Pax formed line head to to in plank position from the 6 Pax Bear crawls to front until all have participated.

D-Drying Cockroaches-10 OYO

Mosey Back to the Square

COT

YHC Shared extreme gratitude for relationship with Polaroid when he was in the Boro acknowledging that even though Polaroid sought YHC as a Elder/Mentor YHC gained just as much from the relationship.  Prayed for Polaroid prayed for Pax to develop relationships where the y could give away what they know and help other men.

 

Bullhorn-Hit up Air Wolf if you want to help with oil changes at the Greenhouse Ministries on Saturday.  He needs to know something by Thursday I believe.

 

NMM
I can’t describe enough what F3 has meant to me and why I want to see it grow in the Boro.  Over the past year I have seen men ask for prayer for their marriages, families, sick loved ones.  I have been picked up when I was struggling early on by fellow PAX like Blue Mule.  I have been challenged to lead by the likes of Funyuns, Bagger, and CCR.  So many more of the F3 Nashville crew especially in the Shire have challenged and pushed me in some way and desire to see that happen in the Boro and to see it affect other men.  Not to mention my Dr. the last time I had a check up asked what are you doing differently because he noticed improvement in overall health that he wasn’t sure I’d ever achieve because of genetics.  Keep challenging each other Physically, Mentally, Spiritually. Always be head locking. ISI

Thankful for the PAX and thankful to lead,

Iditarod