Detention 11’s

As QIC moseyed into the parking lot he was surprised to see two young men from his church he invited.  Both think themselves to be hotshot athletes.  Today they got put in detention.

Temp:  76 ish

Gloom:  100% muggy

PAX:  Floppy Disk, CAPSLOCK, Splinter (FNG), Fumble Brag (FNG), Cinderella, Grease Trap, CCR, Ludwig, Pop a lock, Accounts Receivable, Vegemite, Grisham, Too Tall, Dilly Dilly, Donuts

QIC:  Dupree

Warm  up lap around the short loop and then for a surprise between the baseball fields over to the Dupree Domain at CBC Parking lot.

Disclaimer given

WOR:

SSH – xs11 in cadence

Good Mornings – xs11 in cadence

Willie Mays Hays – xs11 in cadence

Baby Arm Circles – xs11 in cadence

Reverse – xs11 in cadence

Seal Claps – xs11 in cadence

Slow and low squats – xs11 in cadence

Slow and low Merkins – xs11 in cadence

THANG:  All about 11’s today

Round 1 – Merkins at the bottom of the hill, squats at the top.  Starting with one merkin at bottom and 10 squats at the top.  Two young FNGs thought this was a race.  They soon learned they were in detention.

Round 2 – Atomic Merkins at the bottom of the hill; jump squats at the top.

Round 3 – Burpee at the bottom of hill; lunges at the top.

Mosey back to CH parking lot for some Mary

MARY:

WW1 – 11 on your own to wait for six

Flutter Kicks – xs 33 in cadence

Good Mornings xs 11 in cadence to close

COT:

Two FNGs brought by QIC today.  Both young and athletic and like to talk about themselves.  Both have also contacted QIC to say that was the hardest thing they’ve ever done.  You’re welcome.

3rd F opportunity this Saturday at 4:00 pm at Crievewood Baptist Church.  We are packing snack packs for Oasis Center.  Oasis’s CEO Tom Ward will be there to talk about what Oasis does for homeless teens.  Also making it a 2nd F opportunity for the family.  Bring the M and the kids.

Always an honor to lead you men.  You all inspire me to be better each day.  Thanks for starting off the week right.

 

Dupree