Q: princessaurora
PAX: wardas1, Pep, Will Norton, Swiffer, Grape, Go Fish, t-cell, Black Lung, Harbaugh
FNGs: None
COUNT: 10
The year is 1502. On this day, in the city of Bologna, Italy, a boy by the name of Uno Boncompagni is born. He will go on to study and teach law before he is summoned to Rome by Pope Paul III and appointed first judge of the capital. Uno’s administrative strengths will allow him to rise through the ranks of the Catholic Church, resulting in his eventual election to the papacy in 1572. Ever the patron of the arts and sciences, Uno will use his position to commission a modified version of the Julian calendar 10 years later. More closely approximating the solar year and properly spacing leap years, it will go on to become the most widely accepted calendar in the world.
523 years later, Uno Boncompagni is better known by his assumed name, Pope Gregory XIII, after whom the Gregorian calendar is named.
THE THANG:
SSH
Vatican Night Clubs
LBAC F/R
SnL Squats
Windmills
Building a Foundation
3 rounds – 1’ per exercise
1. Squats
2. Side Lunges
3. SL Deadlifts
4. Split Squats R
5. Split Squats L
Gregora 1-2-3
Partner up – P1 reps, P2 runs to opposite end of field and back.
100 Merkins
200 WWIs
300 Jane Fondas R/L
Mosey back to flag for COT/BOM
MOLESKINE:
The story of Pope Gregory XIII had everything to do with January 7 and nothing to do with any of the workout, save for a few cleverly named exercises. Sometimes you just want to Q something that works!
ANNOUNCEMENTS:
LeanPax is in full swing and men across F3 Nashville are participating in the challenge. Details from Black Lung are in the thread above, and the spreadsheet to track your progress is docs.google.com/spreadsheets/d/1jVSu8znDpWQsBLnjGyTNJ8U-D1WWW5g3xNtlzWOSlxY/edit.
On 2/11, I’ll be on Q for a Valentine’s Day-themed workout to get you prepped, so go ahead and get sexy for me with a way too early HC.
COT:
We lifted up:
– the Stark family
– Elizabeth Webb
– Keith
– Ariel
– The Gilberts