Q: Firefox
PAX: Tim the Toolman, Sherlock, Young and Restless, Vector, Spinal Tap, Toolbit, Woodchuck, Dumpster, CindyBlock, Rodin
FNGs: 4 Woodchuck, Dumpster, CindyBlock, Rodin
COUNT: 11
CONDITIONS: Not very seasonal
WARMUP: Mosey up to the parking lot
25x SSH
25x FLBAC
25x Air Presses
25x RLBAC
THE THANG:
PAX gathered at one end of the upper parking lot.
30x Mountain Climbers (each side is a half)
20x Plank Jacks
10x Merkins
Run to the end of the parking lot and back, plank and wait
35x Mountain Climbers
25x Plank Jacks
15x Merkins
Run
40x Mountain Climbers
30x Plank Jacks
20x Merkins
Run
10 Burpees
Mosey down to the circle
20x Bulgarian Split Squats per side
20x Jump Squats
20x Monkey Humpers
Bear Crawl around the circle
Repeat 2 more times
10 Burpees
Mosey to Playground
25 Pull-Ups, do shoulder tap plank jacks if waiting
Once all-in, everyone does 25 shoulder tap plank jacks per side
Mosey to Startex
10 WW1
Hollow Body Hold
10 WW1
Hollow Body Hold
10 WW1
Hollow Body Hold
Hold a Plank until time
MOLESKINE:
– Originally expecting 5 or 6 PAX, I had a plan for a partnered workout with rice bags. Then the FNGs kept pouring out of Toolman’s car; so, I went with Plan B
– Toolman has a connection with Cindy Crawford
– Coffeeteria at Star Bagel with Strutter Chunks hambone and Right Said
ANNOUNCEMENTS:
– Happy Holidays!
COT:
– Everyone gave thanks
– Extra thanks to Spinal Tap for bringing his bro-in-law and Tim the Toolman for bringing his son, bro, and nephews. Hopefully we’ll see them again some day