Q: Juicy J
PAX: Shakira, Piglet, Derby, Stubs, Juicy J
FNGs: None
COUNT: 5
CONDITIONS: Perfecto
WARMUP: side straddle hops, baby arm circles, backpacks, imperial walkers, stretch on your own
THE THANG: Sandbag Edition
Split into pairs
Each pair has one sandbag
One partner works while the other runs the loop
When the runner returns, switch
Pick up exactly where your partner left off
Keep rotating until all reps are complete
The Work (per pair)
Complete the following together:
• 200 Sandbag Squats – you can bear hug or shoulder
• 150 Abs
• 100 Sandbag Push Press
• 100 Sandbag Lunges (50 each leg)
• 100 Russian Twists
• If you finish early, join with other groups until we all finish together
MOLESKINE: Family traditions and reaching out to old friends
ANNOUNCEMENTS: leanpax
COT: Pray for Piglets Dads pacemaker situation and family travels. Prayer to close us out.