AO: the-knoll
Q: Étouffée
PAX: Malibu, Roadkill, Stubs, Derby, Pebbles, Gold Digger, Juicy J
FNGs: None
COUNT: 8
CONDITIONS: just right
Q: Étouffée
PAX: Malibu, Roadkill, Stubs, Derby, Pebbles, Gold Digger, Juicy J
FNGs: None
COUNT: 8
CONDITIONS: just right
WARMUP: brief
THE THANG: PAX set out on a sandbag adventure tasked with not letting weight hit the ground.
(1)Half mile mosey with 3 stops
During stops:
– partner 1 holds SBs
– Partner 2 completes
– 3 burpees
– 10 merkins
– 20 squats
– Rotate
(2)DORAS on the hill. One partner exercises while other completes exercises with SBs
– deadlift
– Rows
– Curls
(3) completed another half mile back to the AO with another 3 stops via another route.
(4) finished with a 7th set once arriving back to knoll.
MOLESKIN:
ANNOUNCEMENTS:
COT: