AO: westeros
Q: Michelin Man , Vector
PAX: Vector, Shy Guy, CubCadet, Puzzlah, Tim the Toolman, Michelin Man, The Merchant, Fud (DR), Solaran? (DR)
FNGs: None
COUNT: 9
CONDITIONS: moderate cold. Tights appropriate but could have done shorts.
Q: Michelin Man , Vector
PAX: Vector, Shy Guy, CubCadet, Puzzlah, Tim the Toolman, Michelin Man, The Merchant, Fud (DR), Solaran? (DR)
FNGs: None
COUNT: 9
CONDITIONS: moderate cold. Tights appropriate but could have done shorts.
WARMUP: nil
THE THANG: Butt Stuff
Run the park lap
Monkey humpers for length of the America. Standard: “Bootylicious”. On “Booty,” do a star jump.
Partner Up. 2 rounds.
Partners 1 does broad jumps (round 1) or high knees (round 2) to the vehicles and jogs back
Partner 2, with a block, does:
Squats
Lunges
Bulgarian Split squats
Step ups
Stand ups (from a sitting position stand up with one foot with a block)
Squats for length of the classic: “My Humps.” On “Humps,” do a 5 monkey humpers. Oh my humps…
Mary for time
COT: Never Miss A Monday. See you next week