Q: Wolfpack
PAX: Sparrow, Pebbles, Roadkill, Stubs, Juicy J, Piglet, Link (2.0), Churchill (2.0), Munchkin (2.0)
FNGs: 1 Munchkin (2.0)
COUNT: 10
CONDITIONS: Chilly for a little bit
WARMUP: WMH, BAC, BAC BACS, Mosey to river table
THE THANG:
DORA
300 WWII
200 Squats
100 Iron Mikes
In between each exercise we played 4 minutes of Link’s Hot Potato workout. PAX circles up and holds a low squat passing around a 3lb kettle bell. When the music stops, whoever it stops on does 2 burpees
Couple rounds of Toilet Tag to end the morning.
MOLESKINE: Roadkill took Hot Potato to the next level adding in Uno rules. So many reverses….
Gotta watch those roots when playing tag in the dark…
ANNOUNCEMENTS: F3 Holiday Party Dec 12. Grow school this Saturday! Roadkill holiday party this Saturday!
COT: Holiday season is crazy… so just a quick reminder to take moments to slow it down and take it all in. It’s all about family, friends, giving and receiving love. Appreciate you guys!