Turducken

AO: titan
Q: DintyMoore
PAX: SalPal, Good Morning America, Sherlock, Tim the Toolman, The Merchant
FNGs: None
COUNT: 6
CONDITIONS: windy

WARMUP:
pick up coupons and drop at circle then 6 minute run with increasing pace

THE THANG:

10 reps each
Glute bridge, single leg (10each leg)
Incline Merkins
V-ups with blocks
Elbow to knee crunch (10 each leg)
Tricep Extensions
Hollow body holds w adductors
Alternating Hand Release Up/downs
Narrow grip bench press
Knee Drive, single leg deadlift (10 each)
Squat thrust

MOLESKINE:
Share one thanksgiving tradition

ANNOUNCEMENTS: Convergence at Handsomizer on Friday, YHC on Q again.

COT: Give Thanks