Q: El Capitan
PAX: AAA, Juicy J, El Capitan, Gold Digger, Piglet, Roadkill, Sparrow
FNGs: None
COUNT: 7
CONDITIONS: cool & clear
WARMUP:
Climb routine
PE Stretches
Willie Mays Hays
Good mornings
THE THANG:
Mosey to Pebbles’ to gather coupons
– Three stations (flood table, street at bottom of hill, flat space in field).
– 25 OYO reps per station then rotate.
– Two 15 minute rounds.
(Round 1 / Round 2)
Flood table: elevated crunches / dips
(MOT) Lunge
Flat space: curls / overhead presses
(MOT) Mosey down to road
Road: Curb merkins / Jump squats
(MOT) High knees back to flood table
Switch to second set of exercises at the bell.
Return coupons to Pebbles’ & back to playground
MOLESKINE:
There’s a Hebrew word my family meditates on during Passover: “Dayenu” meaning “it is sufficient.” Thanksgiving is also a good time to reflect on this idea & the meaning of contentment. Think about areas in your life where you may be struggling with envy or a simple desire to acquire more. Try to apply this principle of Dayenu & rest in God’s provision for your life.
ANNOUNCEMENTS:
Siri is taking on the stairs at Percy Warner Park this Saturday at 6 AM.
COT:
Countorama, Nameorama, prayers lifted, and Mtn. Mojo enjoyed.
It was a joy to lead y’all this morning!
:el-capitan: