Q: Derby
PAX: Wolfpack, Juicy J, Roadkill, Piglet, Link (2.0)
FNGs: None
COUNT: 6
CONDITIONS: Full Moon!
WARMUP: BACs, BACBACs, MNCs, Shoulder Press, Good Mornings, Willie Mayes Hayes, 6 Slow Merkins, Runners Stretch, PE Stretch
F3 Mission Statement and Credo
THE THANG: Link (2.0) led us in a Mosey around the park then we collected Coupons for those without sandbags.
THANG #1: Parking Lot 11’s: Merkins and Power Cleans traveling w/ weight.
10 Count followed by a Mosey around the park
THANG #2: 10 Chest Presses, 10 WWII’s, 10 Weighted Squats then run to Playground for Pull-up(s) per set complete (~5 sets complete).
10 Count followed by a Mosey around the park then stashed coupons.
MOLESKINE: Followed up with PAX on excellent conversations and date plans w/ my wife which were initiated by our prior commitment to schedule something with our significant others.
Recommended opening up those 2026 calendars and visit with family on marking time off for vacations/time together.
ANNOUNCEMENTS: Sooie on Q Friday and Chili Dip on Q Wednesday.
COT: Prayed us out
Thank you for the opportunity to lead this morning!
:horse_racing: