AO: iiipillars
Q: Grape
PAX: Haggis, t-cell, Swiffer, wardas1, Harbaugh, Pep, Two Face
FNGs: None
COUNT: 8
CONDITIONS: wet, but not too bad. Praises for the garage
Q: Grape
PAX: Haggis, t-cell, Swiffer, wardas1, Harbaugh, Pep, Two Face
FNGs: None
COUNT: 8
CONDITIONS: wet, but not too bad. Praises for the garage
WARMUP: normal stuff with shoulders
THE THANG: Silk- soft and smooth
S- 12 step ups (2 count)
I- 24 incline merkins
L- 24 Lt Dans
K- 12 Kill joys (burpees)
Run a lap and repeat (144 reps)
Linen- breathable
Dora with partner, down the parking lot and back
C- 100 Carolina Dry Docks
S- 200 Squats
G- 300 Gorilla humpers
Pearls- hard and unique
Dealer’s choice Mary
:grapes: