AO: iiipillars
Q: Grape
PAX: YumYum, Swiffer, princessaurora, Two Face, Haggis, Shania, t-cell, wardas1, Canned Heat, Will Norton, LorelaiG, Harbaugh, Tigger, Doogie, Swan Song, Husky of Wall Street, Paw Patrol
FNGs: 3 Swan Song, Husky of Wall Street, Paw Patrol
COUNT: 20
CONDITIONS: love to be with my friends
Q: Grape
PAX: YumYum, Swiffer, princessaurora, Two Face, Haggis, Shania, t-cell, wardas1, Canned Heat, Will Norton, LorelaiG, Harbaugh, Tigger, Doogie, Swan Song, Husky of Wall Street, Paw Patrol
FNGs: 3 Swan Song, Husky of Wall Street, Paw Patrol
COUNT: 20
CONDITIONS: love to be with my friends
WARMUP: Good mornings
SSH
Low and slow squats
LBAC
Stretch
THE THANG: Groups of 3
300 squats
300 merkins
Run the field as the timer
One lap as a group
300 American hammers
300 dry docks
Run the field as the timer
One lap as a group
300 dips
300 WW1’s
Run the field as the timer
Sprint-off
Back to circle for 5MoM
:grapes: