Q: Pep
PAX: Black Lung, Tim the Toolman, Vector, Hedwig, Papa Bear
FNGs: None
COUNT: 6
CONDITIONS:
Hot but with a breeze – so bearable
WARMUP:
– run to nipple – Willie mays hays & good mornings
THE THANG:
– run to small ball field
– Wreck-tangle: one partner runs the perimeter of the field (along the fence) while other partner does slower movement. When first partner returns to second partner, they switch and second partner starts running while first partner does slower movement.
– movements (along the fence line):
– Komodo dragon: home along first base line
– Inch worm (inch forward, push up, jump up): along first to second
– lunge twist: along second to third
– Bear crawl: third to home
– 30 burpee penalty when Black lung found us
– 11’s at hill
– hand release merikans
– Squats
ANNOUNCEMENTS:
Brews day next Tuesday : 5-7 at 12S Taproom
COT:
Prayers:
– kids returning to school
– Papa bear taking grandkids to Smoky Mountains
– Vector – lots of change as daughter gets ready to start UGA. They drive a week from Saturday.