Q: Tinkertoy
PAX: Donkey Hammer, Esposa, Accounts Receivable, Pedialyte, EZ-Go, Mistah Mistah, Belly up, Pound Puppy, Crab Cakes, Super Soaker, Peabody
FNGs: None
COUNT: 12
CONDITIONS: 80* Swamp Land
WARMUP: D Dog, U Dog, WMH, SSH, GMs, Arm Circles, Phelps, Mosey to grab coupon
THE THANG:
6 sets of 5 rounds (31min)
Down and back to start every round.
3 burpee buy in first round of each set.
1st round sets your target for remaining 4.
Stop at 10sec mark for rest each round if you don’t finish the round.
– Thruster with coupon
– Air squat
– Dry dock
– Sitting shoulder press with coupon
– Merkin
– WW1 with coupon
Keep up with number of rounds you miss your target.
Highest number of rounds missed group does that number of burpees.
5 SSHs / 10sec rest on repeat until all in
MOLESKINE: V-Q got spicy :hot_pepper:
ANNOUNCEMENTS: Overnight run challenge coming up. Sounds like a grat tim.
COT: Pound Puppy’s daughter. Belly Up’s mother. Esposa’s Mexico trip.