Sandbags and Sprints

AO: the-castle
Q: hambone
PAX: Chunks, The Merchant, StepBro
FNGs: None
COUNT: 4
CONDITIONS: buggy

WARMUP: pickup sandbags

THE THANG: 1 lap with sandbags and merkins

Carry sandbags while others squat, deadlift, and blank

Suicides with burpees

MOLESKINE: i was seeing stars at the start of the sprints. I knew it was gonna be fun.

ANNOUNCEMENTS:

COT: