Q: Cowboy
PAX: SalPal, Oatmeal, sooner, porcelain, Subway, Siri, Puzzlah
FNGs: None
COUNT: 8
CONDITIONS: Hints of Rain Drops, 56º Breezy
ONBOARDING:
After mingling and chatter we started with some stretches.
SSH with some silent team building on 2nd round.
WMH, DonQs, Heels to Nuts,
Welcome to F3 – we are glad you joined us here at F3 and I am sure you are glad to have a place to be this morning in the Gloom. As a member of the Atlantis branch of F3 you should know the Mission and some key historical facts of F3.
We started with 11 points and each right answer reduced the buyin obligation. 4 Questions. Each right answer was subtracted from 11. 3 right answers.
8 Burpee Ladder:
TRAINING DAYS: Parking Lot Training (Oatmeal Style)
Skips, Bernie Back
Karaoke Burnie Back
Bernie Down, Sprint Back: 50%, 70%, 100%
TEAM BUILDING: Dora Style: Pair Up, Exercise on sidewalk by baseball field while parter runs the bases
100 Merkins
200 Crunchy Frogs till fail – Ukrainian Hammers to finish
300 Squat Thrusters
Follow the Boss around
PERFORMANCE IMPROVEMENT PLAN: At Playground
Exercises while partner runs around the playground and thru the boulders.
Wall/Box Jumps
Dips
Alternating Step Ups
Park People’s Run – Outer Loop – Pass the speaker, burpee and to the front
OFFBOARDING – Mary Dealer’s Choice
ANNOUNCEMENTS:
Spring Fling This Sunday
PlankPril
Merkin Challenge ongoing
COT:
Siri’s M’s Cousin – chemo
MOLESKIN – It was a privilege to join the esteemed men of Atlantis. It has been a long time since there and a quality group it is. Pole Dancer is running a good operation indeed, but there was some chatter about needing to upgrade the coffee game. I did bring a premium coffee experience and ma available for consultation. Toothless and Betty Ford have taught me everything I know.