Q: CubCadet
PAX: DintyMoore, Vector, bluemule, Pep, SalPal, Spinal Tap, Michelin Man
FNGs: None
COUNT: 8
CONDITIONS: Brisk 32 but manageable
WARMUP: 25 SSH, WMH / GM OYO, mosey around the big field (on the pavement)
THE THANG: Yeah, I stole my own workout from Friday / Bomber. Modified it slightly to make it less confusing (based on anonymous feedback)
– Endzone: 5 SSH
– 10 yard line: 10 burpees
– 20 yard line: 20 WW1
– 30 yard line: 30 mountain climbers
– 40 yard line: 40 merkins
– 50 yard line: 50 squats
– 40 yard line: 40 ski jumpers
– 30 yard line: 30 American Hammers
– 20 yard line: 20 box jumps
– 10 yard line: 10 wide arm merkins
– Endzone: 5 SSH
Rinse / repeat in reverse order
Travel between yard lines as a group was half bear crawl / half lunge worms (lunge, lunge, inchworm forward, 2 merkins, inchworm back up)
Sprint length of the “field” – 1x
Mary – round robin, 25 reps each exercise for 8 minutes
Playlist as also a recycle: Super Bowl Halftime songs.
MOLESKINE: Things I learned today:
– DintyMoore is alive
– SalPal was 12 in 2011
– Prince was the greatest SB halftime act. Ever.
– Coffee at Dose is pretty cool (#lovingmysabbatical)
ANNOUNCEMENTS: Congrats to those who finished Leanpax. Check slack for details on Brewruck and Night Moves coming up.
COT: Prayers for:
– People and critical care / research institutions impacted by government budget cuts, and struggling with uncertainty.
– Vector and family over his Mother’s passing
– Michelin Man dealing with some back issues (and our gratitude that he came to hang with us)
– SalPal dealing with some leadership challenges / change at work
– Intentions in our hearts.
Grateful for the opportunity to lead.