Q: Pebbles
PAX: Stubs, Wolfpack, Half Lyfe, El Capitan, Malibu, Sparrow, morning stār, Pitmaster, Bumblebee
FNGs: None
COUNT: 10
CONDITIONS:
Cool trending toward cold
WARMUP:
Mosey to retrieve coupons
Bacs
Bac Bacs
Don Quixotes
Slow Squats
Stretch OYO – Mission stated, 5-core principles
THE THANG:
Split into two teams. One team completes 100meter MOT while the other works. 2 rounds for each exercise.
Exercises with coupon:
Deadlift
Snatch
Overhead Press
Floor to Ceiling
MOTs:
Lunges
Bear Crawls
Mosey to return coupons
3 min of Plank Ups/Ring of Wolfpack
2 min Mary
MOLESKINE:
Super impressive to watch the evolution of PAX from FNG to seasoned PAX. Everyone was bear crawling like a champ today.
ANNOUNCEMENTS:
Lot’s of opportunities to socialize on slack
COT:
I was up most of the night worrying about things. Money, job, housework, etc. It’s been a long time since I’ve worried. I blame it on not being able to workout for a week. Working out is critical to overall wellbeing.
Prayers offered for families and those without shelter.